Relapse
Hey,
It's been a while since I've had to sign on to 7cups, but recently I can feel myself slipping into a depression relapse. My mind is constantly at war with itself, the positive thoughts versus the negative thoughts now. And I can feel the negative thoughts taking over. To make matters worse I can be an overthinker, which combined with depression is extremely mentally draining. I'm having some family/relationship problems right now. Besides that I also have been having some violent intrusive thoughts and intrusive thoughts that just make me sad. I would never act on them. I am gathering every source of support I can right now so that I can manage to pull myself out of depression again sooner rather than later. So I need help. I'll take whatever I get, tips to feel better, reassuring messages, someone to tell me that I'm not alone. I just don't wanna be depressed. Thank you guys.
You are definitely not alone! I am going through the exact same thing, which is comforting and sad at the same time.
I don’t have lots of tips right now because I’m not in a good place as well.
But I just want you to know that you are not alone, at least we can be depressed together.
Im also an overthinker and I know how draining it is, try to do something that helps you get rid of all of that exhausting energy, I love to read, write and paint always helps. Watching something wholesome as well.
And for what is worth the world would be worse without you ❤️