Scared
I had a mental health crisis and it caused me to have to separate from the person I love most. I can’t stop blaming myself for things going wrong. The hardest part is that this depression is the reason things went so bad. Something that’s wrong with me was the breaking point. And I get stuck in this shame spiral for not handling it better or sooner. And now it’s the reason that I’m feeling stuck and scared. I’m trying to move forward and take care of myself, but I’m constantly sad and missing what was the best thing that’s ever happened to me. I’m scared.
@jnl801
I am sorry that you are going through a rough time. It seem as though your depression is very severe. I suggest that you go to therapy. I do hope that you will find a way to cope through this. Depression is a very serious illness and I wish you all the best.
Hello @jnl801
I am so sorry to hear that you are going through this. I somewhat have experience of mental health crises and they can leave you feeling scared, terrified, unmotivated, guilt, self blaming, alone, lonely and feeling like a failure.
I assure you, you are not a failure and whatever you may be feeling, I believe that you can get through this. I believe this with my whole heart. You are not alone, there are thousands of people that you can speak to here on 7Cups. You are not alone in this. We can support you.
I wish you love, good luck, strength and good health ❤
Thank you for sharing your experience! I'm currently dealing with the fallout from the very same experience. In fact, you just wrote MY recent story. I'm just barely starting to feel better. I think. Maybe? We'll see how the day goes!
I'm grateful that I'm back on my meds. I'm grateful I finally have a therapist again and a psychiatrist. Those are positives in my journey to recovery.
I hope you find the things you need to heal! Please feel free to reach out if you need to talk!
