Stress doesn't exist in real life it's the creation of your mind. What ever bad feelings you have is all inside your mind, if you can't control your mind you can't control your hands or your legs. Just try to be positive on each step you do. Don't think how you will finsh work or how i will get the money. Just do the things that you think is right and you are happy that you are doing them. Remember the stress is only in your head don't let it bring you down.
Get some hot green tea (if you like it). Put on a show or listen to some music. Pick up in your room. If you have a dog, take them for a walk. These are all coping skills I use, and they help a lot. Having a pet to care for helps. Meditation works wonders (for some, it is not for everybody).
What is causing you stress? Can prioritise and let other things wait? Are you remembering to take some down time? Hugs
