Today…
Today, it started off calm per usual. But then I came in contact with one of my triggers. For a moment I thought I was going to fold and let my emotions get the best of me. Thanks to my family for stepping in! I realize my feelings matters and I matter too. I conquered that trigger and feel great. Tonight I feel like a weight has been lifted. I can take a few deep breaths now! Thank you for the support in advance.😊
@blueAcai7403
YES!! Well done!
Never doubt that you matter! You are worthy and important! And clearly, you are strong and resilient! This is your path to taking control of your life!
Great work❤️
@blueAcai7403 happy for you. I hope i can recognize my triggers one day too
I know you will! It took a lot of work on my part to acknowledge it. Ive been a people pleaser for a long time. It took something drastic to force me to face that thing or person who came out to be a trigger for me. I’m still working on accepting it and taking time for me to deal with any emotions that comes up. The advice that people gave me is to have grace and it’s ok to feel the way I feel. I believe you will find out what you’re triggers are and figure out what’s the best way for you to deal with them. 🙂