Ways in Which Exercise Fights Depression

An exercise is an effective tool in preventing and easing depression symptoms.

Exercise

• boosts important brain chemicals (such as endorphins and neurotransmitters, which are linked to mood).
• distract someone from the negativity that sometimes fuels depression.
• offers the opportunity to meet or socialize with other people (Social isolation is a risk factor for depression).
• reduces immune system chemicals that can worsen depression.
• raises your body temperature, which helps calm the mind.

Do you sometimes exercise? What impact does it have on your mental health?