What are you frustrated about right now?
Frustation is all good and fine. Remember all emotions are simply telling you something about a situation and it is your job to figure out how to reach that calm-headed space. We all should aim to be a peaceful person, that is more of an observer, than an aggressor. Observing is powerful!
Right now, I am frustrated how all of my chats with listeners are going. There is no such thing as a long term one for me. It literally took 5 minutes, but alot of my typing, to scare them away. They just say things like, I'm no expert... and aren't offering much of anything. So I am calm, I am leveled, and I just try to continue to get things off my chest. I want so badly for someone to be there for me. I don't know what it is that I said that turned them off. So after some minutes of just seeing my blue chat bubbles filling the screen, I get the message that he won't talk to me, and to find another listener. He blocked me. Who wouldn't feel frustrated? But then all those negative thoughts came back of, no, other people are stronger than you and can handle it better. Other people wouldn't be frustrated.
Anyway, I just took some deep breaths and moved on. I think it is a lesson for everyone to just process, access, and move on from emotions you wish to get rid of.
Can you share what made you frustrated, recently?
I'm frustrated about myself that I think I'm going to fail the presentation I need to give tomorrow because of my social anxiety.
I'm also frustrated because I feel like iv'e lost my sense of identity and I've been feeling very lost and confused
I ran out of chips
@Skyy0
Good work with this post!
If you need help that is self harm unrelated, feel free to let me know!
@Skyy0 i feel frustrated about my current situation.
i lost my grandmother and my relationship with my boyfriend is slowly getting worse. He does not talk to me at all anymore, i we have long distance and he never tells me whats going on in his life. i feel really hurt and frustrated about that.
With life basically. My grandfather died when I was just 9. My mother was found to be cheating on my father just 4 years afterwards and it just spiralled out of control
I'm frustrated because everything is going wrong and I can't talk to my parents about it. That's why I joined for help.