almost the weekend

#depression

I wanted to share how nature can help depression. Every morning when I get to our shop, as the sun comes up I take our fur baby to a boat dock and just sit and watch the sun rise here in Florida. I do this to reconnect with myself of things happening in my life, whether good or bad. I sit and talk to my Mom who passed away asking to make this day better than yesterday. I watch the birds fly looking for fish in the water, or dolphins and manatees swimming in the water.

What are some ways you reconnect in the day ?

Are you a nature peson who enjoys the beach or lakes where you live?

https://www.everydayhealth.com/hs/major-depression-resource-center/how-nature-helps-depression/