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pamharley003
31 315,543
L Paragon 3
5 star rating
Rating
Number of ratings170 Number of reviews82 Listens toOver 18 LanguagesEnglish Listener sinceDec 1, 2017 Activewithin a week GenderFemale PathStep 1,054 People helped419 Chats1,147 Group support chats2,627 Listener group chats2,133 Forum posts4,203 Forum upvotes10,336
Bio

***** Not taking any 1-1 chats right now please use https://www.7cups.com/BrowseListeners/ to find a Listener.


***** Will not take any chats with sex of any nature  I am sorry *****


***** Current Roles *****


 Adult and Teen Listener

Forum and Room Supporter - for Mindfulness and 50+

Community Mentor - 50+

Needs reply

Charoom Supporter - Listener support room 24/7

Mentor for new Listeners

Peer supporter 


I joined in December of 2017, to help those who have nowhere  to turn. I am here for new listeners also to mentor because beginning a role like a Listener can be scary and want to give back to them. to help guide them and supply the appropriate tolls ( forms, links ) to help them succeed in their role. I help also with any concerns a new listener may have.

I have real fun making forum posts for topics that help in my groups Mindfulness and 50+. I think of topics and write a forum post either to educare us more or just to update on a topic of choice. I enjoy writing the post and hearing feedback from others on how a person feels about the topics .

My experience on 7 cups makes me love the roles I have and new roles I may apply for. I have grown so much with 7 cups and use certain chat strategies in my friendships offline. 





                




































































































Recent forum posts
pamharley003 profile picture
New CML for 50+
50 & Over Community / by pamharley003
Last post
 5 hours ago
...See more Hi Everyone,  I wanted to introduce myself in case no one knows me, my name is Pam and I am the new CML ( community mentor leader) for 50+. My role is to manage, support all in the community, and organize specific things for our community. I am doing the daily check-in's for the community and hope the topi cs are interesting to you. If there is a partricular topic you want to know about feel free to pm me and I will research it for you and write a forum post about it.  Everyone here is the community so I am hoping we all can be caring and kind towards one another. We do have discussions weekly that everyone over 18+ is encouraged to join. If there is anyone wanting to help write forum posts please pm me and we can discuss that. I hope to make everyone proud of my role here in 50+ Pam  Taglist 8/5/2026 @00WHY00 @1Marg1 @24963534 @24Help1 @4Rainbow42 @5catsandme @7EggsADay @8Khaleesi8 @adaptableBranch8029  @adventurousCake1561 @allen99 @Alphish @ArinDee @adventurousFarm8706 @Actuallynobody017 @adaptableOcean4193 @adventurousBranch3786 @adventurousSugar1991 @affableowl5126 @affectionateCat9553 @affectionatePear7889 @agreeablestrawberries1285 @ahaller @ahds2k @ahel58 @akbj @AKmarshmallow @AkiraDawn @Aksabode @alan254 @alanapiana1970 @alleywood13 @amanda @ambitiousNectarine1482 @Amelia763 @Amelia2324 @amiablePeace77 @amiableTortoise2797 @AmiYumi @amusingcranberry1537 @AmusingJet302 @anderly @andy @Angelface50 @AnnieIsMe @aquaCake3636 @ARIBA5 @Artemis13579 @AshcloudMac @Aspace4u @Audy916 @Awesomesummer1628 @ayeyaeyaaaaaaaa @azureAcres1605 @azureblueheron @azuladragon34 @Baby1120 @ballooningSloth @BaltimoreSpring @bamafan96 @Barltik2065 @Beanno @beautifulsoul @becausepuppies @Beck @becknit @beachyone @believing777 @berta0322 @Bestmaple2045 @bestplum1189 @betheileen @better2Bbrave @beverlianne @bigalt21 @Billyjoe9717 @bimmernizer @BirdsWhoWrite @bisketties @bklnstar @BlackApple6420 @BLSD2021 @bluebell34 @BlueEyes1819 @blueOrange6725 @BlueSky0708 @Blueskye24 @Bluesky1964 @bluevelvet3 @Blugreg @Bodhichicka  @bogartfan @bouncyBeach42 @BookishWendy @bouncyVoice4149 @breathingin @breezyoctopus @brightChestnut3152  @BrightSugar1923 @brightZebra 8925 @bubblePomegranate7179 @Bumblebee41 @BurdensDown @cafelatte46 @cal1860 @CaliforniaViv @calmblueocean @calmVase7032 @Cammiecat @CandyBubblegumSprinkles @carefreeheart57 @CarefulGrapes590 @carefulsailboat231 @carelady @caringone1004 @CaringPanda45 @caringPumpkin64 @CaringSharon @CaringSoftly @CaringSub @carscarey @casey90 @cathy @catlady @catmandu @caughtinthemiddle @Cazzy8752 @Cheerie @chickadee123 @chillibean  @Chro411924 @CHT @CintaBali @classylady521 @Cliffg747 @Clio9876 @coach411 @Communicativepenny8383 @compassionteHuman5626 @CompassionateLand2815 @Confused7461 @conscientiousCoconut8216 @conscientiousStrawberries2347  @convivialCake8989 @ConvivialFriend9402 @Cookiecrumbles7079 @coolvibes @CoriF @courageousCoconut7282 @CourageousDaisy1111 @courageousLemon182 @CourageousSpring2022  @courteousLime9432 @Creamyyy  @CreativeYard1702 @ crimsonRaspberries1486     @crimsonShade6782 @crystaldawn76 @CtownMimi @ctw1237 @Cubby2020 @curiousbutterfly77 @currentwise @cyanBirch4288 @CyclingThroughLife @Damaris62 @DanaMH @DancingJoy811 @dapperPond2037 @Dave94305  @daydreammemories @debbiehun @decisivetangerine2856 @decisiveBanana1981  @decisiveHuman7373 @DDPaintsStuff @DeeGold @DELTA0112 @Den2542 @determinedNectarine9383 @dillon8524 @DinaElwy @diofono @diplomaticoak9588 @discreetMelon5938 @discreettriangle87 @DiscretOcean7936 @doginashirt @dolphinlver @Doodles7 @duces @easyHemlock9068  @ecstaticlght @einarsgirl @elderfarm @Electric100 @ElizabethGiovi @EmbStitcher33 @empathicForest15 @Emptynest2020 @emotional232023 @enigmaticOcean8813 @endearingLion70 @Enthusiasticnest1089 @equinox56 @eternalHero77 @Eva66 @Every1ahome @ExDesertScapegoat @exuberantAvocado5095 @fairmindedStrawberries7429 @Faithfulapple2400 @faithlove1111 @Favor2020 @favour @fearlessSouth4632 @feellostandalone @FlowerLily23 @FoolsSelf @forcefulFriend4768 @forcefulStrings1005 @forcefulWriter32 @forko23 @fossilfellow @Freeskier @FriendlyAnju777 @friendly10 @friendlyCat50 @fromthetent81 @frothyMagic6772 @FusionX33 @GabbyGee @Gabriellegahnsuksah @GabrielThinker @Gale1032 @galfromaway @gardenyarn @generousBalloon786 @gentleEast4230 @gentleLand5245 @GiftedEmpath3 @Gillyraffe @goldilocks1041 @goodmelon8247 @goodYard1477 @goodStrawberries7059 @GothamRam @gracefulDay3692 @GrammatoBoys @Grandma1 @GrandmaLolly @Gramma2FnM @Grammy23  @Gr8ful1974 @Greenpear036 @greenSummer1236 @greenSummer8053 @gregariousKiwi9594 @gregariousZebra21 @guitarman087 @Gwen1963 @GypsyRed @HaloCompany88 @hoppa12 @HealingGriz @Heather2020 @helloBike4402 @hellopusher @helloTalker8798 @hematite43 @honestPeach5447 @Hotaru419 @hounddog2021 @HY00 @iamroni @icanremember @icedcoffee211109 @IHDW1982 @ihtak @impartialDrum1848 @incredibleHeart72 @impartialRaspberries1389 @indigolilly1500 @indigoFriend7851 @indigoMoon1246 @innerLove @intelligentSail5966 @introvertedextrovert2122 @intuitiveBunny8426 @intuitiveFriend1097 @Ivy229 @Irene2552 @IWuzADuck @JackKost @jackrock @japanesegardengirl @jazzgtr @JerseyGirl55305 @Jim @Jinx012014 @jlmouranet @jillwings7@JolivetteListens @JoniGirl @Judecat42W1370 @junem @justbecause @Justbreathingx9 @JustExisting1027 @JustMe1225 @justpassingthrough10 @K8tjee @kala @karyn0601  @Katbtrying552 @Kathy1212 @kathy3667 @Kavajava @kcollier6517 @Kevin0291 @kickiree @kickan75 @Kimberley555 @KindblueEyes @kindCloud141 @Kira09 @kit4228 @kitty2018 @kittycat15 @klemen @koyaanisqatse8 @Kurt789 @LabeledBPD @LadySnowcat @LakeGirl819 @LalaBee123 @Lara @lateasusual @Lauren63 @LavenderDaily @Leeloo62 @lesjon @lelahni @Lifer @lightBalsam5585 @LightSoul108 @lilaj3796 @limegreenLake1865 @LimegreenNorth1124 @LindaWinNJ @lisamac724 @ListeningKaty @livefreely04 @LivingLovingLifeRecovery @livingwithbpdx2 @lledmonds1969 @Lolowise475 @lonea @Lonelybeth @LoneShade @lookingforpeace @lookoutOwl8 @LostanLonely @Lostinlove50 @love @Love2Boat65 @LovecraftianHorror @Lovelight1211 @lovingTangerine2547 @LoveResearcher @lrsmith9636 @LucianX @luv2shop @mabelanne20 @madhu @Maebyb@Maka10 @mamamel @mamapants @MariaLands @Marspock @meforexample @Melayla @Melissa22320 @Mellieme l1971 @mellisendis @metta2u @mettagirl @MidwesternCalmSeeker @Mindy @ministermichelle  @MissPen @Mla69 @mm2022 @modestOcean7984 @modestwatermelon2938 @moi2016 @mommabear0562 @MondoRalph @Mooboxer @mooboxer @moocher @moodymantis13   @Moonlight52 @morecake @Motherofcats1955 @MrKindness @MsVee2021 @MusicCandy @Musicman50 @musicwithbrass @mutter3 @myer @MysticSoul88 @Nanci @navyAcai7149 @neatandtidy72 @neverendingtime23 @NightListener3262 @nippycat @NoniBoloni @NotAllHere713 @No1Angel68 @nobodyimportantmn @Nogift @NormaAnne @Oddball76779 @oel @OffMyTrack @okeyyyy @OliveCamp8456 @omez125 @OmWeAreOne @Open12 @OptimisticAcres4817 @optimisticRaspberries5247 @outofspace7 @PapaJeff59 @PatienceImpatiens @PaytonGlover @Peace1221 @peaceandlove65 @peachy53 @PepperBunny  @pgreen6840 @phantomsmilesphilosophicalacai7803 @PitbullMom9 @philosophicalAcres8914 @philosophicalKiwi4956 @pianocat @PigfaceMcGee513 @placidplum3193 @placidNorth5654 @pluckystrings4696 @plumNorth3206  @plumPapaya7147 @plumSkies6526 @politePear3867 @positiveriver9935 @Positron2 @potatoxcrispztrish @powerfulOak2587 @powerfulMaple1852 @practicalbalsam @PracticalCat2637 @proactiveCup703 @Proudme @Puddinpen @PurpledPeach @purpleNorth4637 @purplefan5510 @purplepansies8591 @purpletangerine87 @purpletree4652 @PurpleWater74 @pxidis @Qooo @quietbeach575 @purpleCircle8013 @quietFlower25 @QuietLightning  @quietSail6485 @quietStrawberries9260 @Ran3707 @RainbowRosie @rationalWater7635 @RavingTiger @readytolisten7799 @RebelliousMirror @redOrange9587@redCococnut7440 @redPenny @Redpeppers @Redrhapsody @reliableHickory3670 @reliablemoon26 @reliablemoon6376 @repen13 @ReservedHickory86 @reservedOwl321 @Resourceful2021 @rhoda @richyShiny39 @RideaRainbow @River416 @Roger57 @RogueOne1983 @Rose1324 @Ross63 @roxymar @ruffneckred  @Ruthanny1243 @sabeyesofblue3535 @sailinsunshine @SallyMoore @sallymander36 @samSympa3 @Sandidegeer @SarahKind @sb805 @ScarletLand3247 @ScarletPear1945 @SeaLady @Seasidelady61 @secretMap2091 @Sedtzl1 @seeker1898 @SeekerSher @seekinghappy55 @SelfCareMatters @selfdisciplinedPenny281 @seniorlady @sensibleBunny2134 @sensitiveShade5337  @sensiblePal7535 @ShadowFaerie @Shycat542 @shycranberry2308 @sillyrabbit7 @SimplyCompassionate @sincereGrapefruit4682 @sincerelandsincereOak6832 @SKHK @SkillfullMeans @Skyglider @SleeplessVet @SloRollin62 @smead85 @Smilintru67 @smokescrunch @sngrlittle @snugglyLight2001 @sonerii @soothingArrow47 @sophiaaiello @SoulfulCat22 @soulsings @spielmanjr @spongbobishappy @SpreadAloha @StartExploring @stayingsafe @SteampunkOkc @stillfindinghome63 @stilltrying126 @sthompso @StormyTimes @straightforwardKiwi7811 @stressBear @strugglingtocope99 @stampy853 @StillSurvivingThriving @Sue1111 @Sue88 @sunnyplum5193 @SunnySpruce3523 @sunnyZebra2336 @Sunshine4691 @SunShineAlwaysGrateful @supportivelistener1974  @SusyKaploosy @SuzieQ1 @swammi01 @SweetSami @swim215 @swinston222 @swordpsalm @sympatheticCat267 @Tabbysflower @Tailormade1 @tanimaya @Tanq2u @Tawanda526 @tealCranberry7379 @tealDog6333 @tealPlace1858 @Teresa416 @terrig996 @TexasTabby L@The24hrClimber @thecaringone @thoughtfulRaspberries8714 @ThreeFires @Tish1982 @tranquilheart @Treat @Tri2BHappy @Trying5555 @turquoiseJar411 @twidget @twm @Tyedyedbutterfly @understandingSea8000 @unicornbarb @UnshakeableFortitude @Vadras @versatileHickory1709 @versatileSkies1655 @Vintagelung @VioletVeritas @vouberto @Walker7957 @warmheartedAvocado7074  @WarmWool @waterdragon81 @weatherphoto @WharfRat @Whisper292 @whisperingfairy7 @whispersrlonely @whitewingeddove1107 @Wicket51 @willow3836 @Willisten @wittyNest2941 @WonnderWoman @Woodlandwalk42 @wordnerd @worstpossibleusername @WorkingitThrough2 @worthystruggle @WrenegadeWen @Yashoda108 @xe14 @xinero @xrosez @Yashoda108 @yzzil @Yushix @youcancallmeLili @zaramerch @Zengrl @ZeeshanZahir
pamharley003 profile picture
How mindfulness and motivation work together
Mindfulness Center / by pamharley003
Last post
 10 hours ago
...See more Some people think mindfulness and motivation are complete opposites. Mindfulness encourages us to being in the present stae of mind while motivation is about pushing toward the future. When combined they are a powerful tool toward our personal growth.  Motivation is usually fueled by stress, pressures we have, anxiety, and the desire to escape. Mindfulness introduces the pause and lets you look clearly to being motivated. It clears the clutter your mind is feeding you and calms that mind to push forward and succeed at what we are after. People sometimes chase their goals and often fall into that false belief that achieving the goal will bring happiness. Mindfulness will bring curiosity and a beginners mind to our actions. Mindfulness makes you see something before it may happen. When they work together it reduces stress and anxiety and makes you achieve the goal you want. Mindfulness will sharpen you present moment and stop you from looking back on things. It bring you to think of now rather than in your mind. Mindfulness meditation can help reduce stress, anxiety, and clear your mind of thing cluttering it .  How do you feel mindfulness and motivation work together? Current taglist as of October 5, 2026 @4551SP @Admirablerainbow2825 @adrjust1 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @Always25 @amiablePeace77 @asherb281 @avistaco @Beechie @Blueberryrabbit @cal1860 @CaringSoftly @CatHanderOutNoah @Chiara117 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @eternalMusic21 @FaithMonk9473 @Falcon05 @FloraBelle @ForestZen @fossilfellow @frankPark1546 @freeman @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @listeningcalico1055 @Littlejoy11 @livinggadget @MindfulJourney22 @Mishka1599 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @pinkCherry1313 @PopPunkPrincess17 @Proof222 @Rainboho @rebeccastgo @Rose483  @shinebright300 @sincereGrapefruit83 @Sirpi @SkillfullMeans @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @The24hrClimber @thoughtfulSail5983@Tinywhisper11 @trueconfidant123 @toughApricot223 @understandingTree5725 @virtualSolace44 @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim @zombeach
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Why is over 50 years old called the golden years
50 & Over Community / by pamharley003
Last post
 7 hours ago
...See more 50+ daily check-in November 2nd to November 4th 2026 Do you ever wonder why, after being 50 years old, it is called the golden years? This phrase is called the golden years because it typically talks of people being retired, enjoying the leisure of their life, and having fulfilled their personal life.  By the time we have reached 50, we have worked our lives in jobs we wanted and raised our children to be successful in their lives. By the time we reach 50, we have become financially able to live our lives in the savings we made from working, stocks we did growing up, and having money saved to be able to retire. Some people over 50 will continue to work to keep the money coming to survive living alone or just choose to work to keep busy with something to do rather than sitting home doing nothing. The word "golden" has been used in history to signify a period of peace, prosperity, and harmony. When we retire we have time on our hands to do things we were not able to do growing up. We have more time to travel and enjoy the opportunities to see the world, without having to cut short our trips because we work.  Once we are in our golden years, we still need to take care of our emotional and physical selves. We still need to exercise, eat right, and have periodic check-ups with our doctors. We begin to walk more, either in our community or in a park. Most who live in communities become friends with neighbors, where walking daily is done together. We also keep our minds engaged in learning new hobbies or taking on a job being a volunteer somewhere, assisted living places with people our age who have no one to be there for them. People will work in places part-time to keep active and moving. There is so much to still enjoy in our golden years; just because we are growing older does not mean we stop doing what we love and become forgotten. You keep living life as you choose.  How do  you see yourself in your golden years? What can we do to prepare for our golden years? Taglist 8/5/2026 @00WHY00 @1Marg1 @24963534 @24Help1 @4Rainbow42 @5catsandme @7EggsADay @8Khaleesi8 @adaptableBranch8029  @adventurousCake1561 @allen99 @Alphish @ArinDee @adventurousFarm8706 @Actuallynobody017 @adaptableOcean4193 @adventurousBranch3786 @adventurousSugar1991 @affableowl5126 @affectionateCat9553 @affectionatePear7889 @agreeablestrawberries1285 @ahaller @ahds2k @ahel58 @akbj @AKmarshmallow @AkiraDawn @Aksabode @alan254 @alanapiana1970 @alleywood13 @amanda @ambitiousNectarine1482 @Amelia763 @Amelia2324 @amiablePeace77 @amiableTortoise2797 @AmiYumi @amusingcranberry1537 @AmusingJet302 @anderly @andy @Angelface50 @AnnieIsMe @aquaCake3636 @ARIBA5 @Artemis13579 @AshcloudMac @Aspace4u @Audy916 @Awesomesummer1628 @ayeyaeyaaaaaaaa @azureAcres1605 @azureblueheron @azuladragon34 @Baby1120 @ballooningSloth @BaltimoreSpring @bamafan96 @Barltik2065 @Beanno @beautifulsoul @becausepuppies @Beck @becknit @beachyone @believing777 @berta0322 @Bestmaple2045 @bestplum1189 @betheileen @better2Bbrave @beverlianne @bigalt21 @Billyjoe9717 @bimmernizer @BirdsWhoWrite @bisketties @bklnstar @BlackApple6420 @BLSD2021 @bluebell34 @BlueEyes1819 @blueOrange6725 @BlueSky0708 @Blueskye24 @Bluesky1964 @bluevelvet3 @Blugreg @Bodhichicka  @bogartfan @bouncyBeach42 @BookishWendy @bouncyVoice4149 @breathingin @breezyoctopus @brightChestnut3152  @BrightSugar1923 @brightZebra 8925 @bubblePomegranate7179 @Bumblebee41 @BurdensDown @cafelatte46 @cal1860 @CaliforniaViv @calmblueocean @calmVase7032 @Cammiecat @CandyBubblegumSprinkles @carefreeheart57 @CarefulGrapes590 @carefulsailboat231 @carelady @caringone1004 @CaringPanda45 @caringPumpkin64 @CaringSharon @CaringSoftly @CaringSub @carscarey @casey90 @cathy @catlady @catmandu @caughtinthemiddle @Cazzy8752 @Cheerie @chickadee123 @chillibean  @Chro411924 @CHT @CintaBali @classylady521 @Cliffg747 @Clio9876 @coach411 @Communicativepenny8383 @compassionteHuman5626 @CompassionateLand2815 @Confused7461 @conscientiousCoconut8216 @conscientiousStrawberries2347  @convivialCake8989 @ConvivialFriend9402 @Cookiecrumbles7079 @coolvibes @CoriF @courageousCoconut7282 @CourageousDaisy1111 @courageousLemon182 @CourageousSpring2022  @courteousLime9432 @Creamyyy  @CreativeYard1702 @ crimsonRaspberries1486     @crimsonShade6782 @crystaldawn76 @CtownMimi @ctw1237 @Cubby2020 @curiousbutterfly77 @currentwise @cyanBirch4288 @CyclingThroughLife @Damaris62 @DanaMH @DancingJoy811 @dapperPond2037 @Dave94305  @daydreammemories @debbiehun @decisivetangerine2856 @decisiveBanana1981  @decisiveHuman7373 @DDPaintsStuff @DeeGold @DELTA0112 @Den2542 @determinedNectarine9383 @dillon8524 @DinaElwy @diofono @diplomaticoak9588 @discreetMelon5938 @discreettriangle87 @DiscretOcean7936 @doginashirt @dolphinlver @Doodles7 @duces @easyHemlock9068  @ecstaticlght @einarsgirl @elderfarm @Electric100 @ElizabethGiovi @EmbStitcher33 @empathicForest15 @Emptynest2020 @emotional232023 @enigmaticOcean8813 @endearingLion70 @Enthusiasticnest1089 @equinox56 @eternalHero77 @Eva66 @Every1ahome @ExDesertScapegoat @exuberantAvocado5095 @fairmindedStrawberries7429 @Faithfulapple2400 @faithlove1111 @Favor2020 @favour @fearlessSouth4632 @feellostandalone @FlowerLily23 @FoolsSelf @forcefulFriend4768 @forcefulStrings1005 @forcefulWriter32 @forko23 @fossilfellow @Freeskier @FriendlyAnju777 @friendly10 @friendlyCat50 @fromthetent81 @frothyMagic6772 @FusionX33 @GabbyGee @Gabriellegahnsuksah @GabrielThinker @Gale1032 @galfromaway @gardenyarn @generousBalloon786 @gentleEast4230 @gentleLand5245 @GiftedEmpath3 @Gillyraffe @goldilocks1041 @goodmelon8247 @goodYard1477 @goodStrawberries7059 @GothamRam @gracefulDay3692 @GrammatoBoys @Grandma1 @GrandmaLolly @Gramma2FnM @Grammy23  @Gr8ful1974 @Greenpear036 @greenSummer1236 @greenSummer8053 @gregariousKiwi9594 @gregariousZebra21 @guitarman087 @Gwen1963 @GypsyRed @HaloCompany88 @hoppa12 @HealingGriz @Heather2020 @helloBike4402 @hellopusher @helloTalker8798 @hematite43 @honestPeach5447 @Hotaru419 @hounddog2021 @HY00 @iamroni @icanremember @icedcoffee211109 @IHDW1982 @ihtak @impartialDrum1848 @incredibleHeart72 @impartialRaspberries1389 @indigolilly1500 @indigoFriend7851 @indigoMoon1246 @innerLove @intelligentSail5966 @introvertedextrovert2122 @intuitiveBunny8426 @intuitiveFriend1097 @Ivy229 @Irene2552 @IWuzADuck @JackKost @jackrock @japanesegardengirl @jazzgtr @JerseyGirl55305 @Jim @Jinx012014 @jlmouranet @jillwings7@JolivetteListens @JoniGirl @Judecat42W1370 @junem @justbecause @Justbreathingx9 @JustExisting1027 @JustMe1225 @justpassingthrough10 @K8tjee @kala @karyn0601  @Katbtrying552 @Kathy1212 @kathy3667 @Kavajava @kcollier6517 @Kevin0291 @kickiree @kickan75 @Kimberley555 @KindblueEyes @kindCloud141 @Kira09 @kit4228 @kitty2018 @kittycat15 @klemen @koyaanisqatse8 @Kurt789 @LabeledBPD @LadySnowcat @LakeGirl819 @LalaBee123 @Lara @lateasusual @Lauren63 @LavenderDaily @Leeloo62 @lesjon @lelahni @Lifer @lightBalsam5585 @LightSoul108 @lilaj3796 @limegreenLake1865 @LimegreenNorth1124 @LindaWinNJ @lisamac724 @ListeningKaty @livefreely04 @LivingLovingLifeRecovery @livingwithbpdx2 @lledmonds1969 @Lolowise475 @lonea @Lonelybeth @LoneShade @lookingforpeace @lookoutOwl8 @LostanLonely @Lostinlove50 @love @Love2Boat65 @LovecraftianHorror @Lovelight1211 @lovingTangerine2547 @LoveResearcher @lrsmith9636 @LucianX @luv2shop @mabelanne20 @madhu @Maebyb@Maka10 @mamamel @mamapants @MariaLands @Marspock @meforexample @Melayla @Melissa22320 @Mellieme l1971 @mellisendis @metta2u @mettagirl @MidwesternCalmSeeker @Mindy @ministermichelle  @MissPen @Mla69 @mm2022 @modestOcean7984 @modestwatermelon2938 @moi2016 @mommabear0562 @MondoRalph @Mooboxer @mooboxer @moocher @moodymantis13   @Moonlight52 @morecake @Motherofcats1955 @MrKindness @MsVee2021 @MusicCandy @Musicman50 @musicwithbrass @mutter3 @myer @MysticSoul88 @Nanci @navyAcai7149 @neatandtidy72 @neverendingtime23 @NightListener3262 @nippycat @NoniBoloni @NotAllHere713 @No1Angel68 @nobodyimportantmn @Nogift @NormaAnne @Oddball76779 @oel @OffMyTrack @okeyyyy @OliveCamp8456 @omez125 @OmWeAreOne @Open12 @OptimisticAcres4817 @optimisticRaspberries5247 @outofspace7 @PapaJeff59 @PatienceImpatiens @PaytonGlover @Peace1221 @peaceandlove65 @peachy53 @PepperBunny  @pgreen6840 @phantomsmilesphilosophicalacai7803 @PitbullMom9 @philosophicalAcres8914 @philosophicalKiwi4956 @pianocat @PigfaceMcGee513 @placidplum3193 @placidNorth5654 @pluckystrings4696 @plumNorth3206  @plumPapaya7147 @plumSkies6526 @politePear3867 @positiveriver9935 @Positron2 @potatoxcrispztrish @powerfulOak2587 @powerfulMaple1852 @practicalbalsam @PracticalCat2637 @proactiveCup703 @Proudme @Puddinpen @PurpledPeach @purpleNorth4637 @purplefan5510 @purplepansies8591 @purpletangerine87 @purpletree4652 @PurpleWater74 @pxidis @Qooo @quietbeach575 @purpleCircle8013 @quietFlower25 @QuietLightning  @quietSail6485 @quietStrawberries9260 @Ran3707 @RainbowRosie @rationalWater7635 @RavingTiger @readytolisten7799 @RebelliousMirror @redOrange9587@redCococnut7440 @redPenny @Redpeppers @Redrhapsody @reliableHickory3670 @reliablemoon26 @reliablemoon6376 @repen13 @ReservedHickory86 @reservedOwl321 @Resourceful2021 @rhoda @richyShiny39 @RideaRainbow @River416 @Roger57 @RogueOne1983 @Rose1324 @Ross63 @roxymar @ruffneckred  @Ruthanny1243 @sabeyesofblue3535 @sailinsunshine @SallyMoore @sallymander36 @samSympa3 @Sandidegeer @SarahKind @sb805 @ScarletLand3247 @ScarletPear1945 @SeaLady @Seasidelady61 @secretMap2091 @Sedtzl1 @seeker1898 @SeekerSher @seekinghappy55 @SelfCareMatters @selfdisciplinedPenny281 @seniorlady @sensibleBunny2134 @sensitiveShade5337  @sensiblePal7535 @ShadowFaerie @Shycat542 @shycranberry2308 @sillyrabbit7 @SimplyCompassionate @sincereGrapefruit4682 @sincerelandsincereOak6832 @SKHK @SkillfullMeans @Skyglider @SleeplessVet @SloRollin62 @smead85 @Smilintru67 @smokescrunch @sngrlittle @snugglyLight2001 @sonerii @soothingArrow47 @sophiaaiello @SoulfulCat22 @soulsings @spielmanjr @spongbobishappy @SpreadAloha @StartExploring @stayingsafe @SteampunkOkc @stillfindinghome63 @stilltrying126 @sthompso @StormyTimes @straightforwardKiwi7811 @stressBear @strugglingtocope99 @stampy853 @StillSurvivingThriving @Sue1111 @Sue88 @sunnyplum5193 @SunnySpruce3523 @sunnyZebra2336 @Sunshine4691 @SunShineAlwaysGrateful @supportivelistener1974  @SusyKaploosy @SuzieQ1 @swammi01 @SweetSami @swim215 @swinston222 @swordpsalm @sympatheticCat267 @Tabbysflower @Tailormade1 @tanimaya @Tanq2u @Tawanda526 @tealCranberry7379 @tealDog6333 @tealPlace1858 @Teresa416 @terrig996 @TexasTabby L@The24hrClimber @thecaringone @thoughtfulRaspberries8714 @ThreeFires @Tish1982 @tranquilheart @Treat @Tri2BHappy @Trying5555 @turquoiseJar411 @twidget @twm @Tyedyedbutterfly @understandingSea8000 @unicornbarb @UnshakeableFortitude @Vadras @versatileHickory1709 @versatileSkies1655 @Vintagelung @VioletVeritas @vouberto @Walker7957 @warmheartedAvocado7074  @WarmWool @waterdragon81 @weatherphoto @WharfRat @Whisper292 @whisperingfairy7 @whispersrlonely @whitewingeddove1107 @Wicket51 @willow3836 @Willisten @wittyNest2941 @WonnderWoman @Woodlandwalk42 @wordnerd @worstpossibleusername @WorkingitThrough2 @worthystruggle @WrenegadeWen @Yashoda108 @xe14 @xinero @xrosez @Yashoda108 @yzzil @Yushix @youcancallmeLili @zaramerch @Zengrl @ZeeshanZahir
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Practing a beginners mindset
Mindfulness Center / by pamharley003
Last post
 2 days ago
...See more A beginner's mindset in Buddhism or Zen is known as "don't-know mind" or shoshin. This means approaching a task, relationships, and learning with an eager mind and being non-judgmental. This is where you begin to let go of assumptions and have a free attitude. A beginner's mind is known to say, "I wonder how this works," to where an expert's mind is saying, "I already know how this works." A person's beginner mind needs to slow down and process what is being done or said. We just need to think before saying or acting out our emotions. We can begin using our mindset by looking at an object and pretending we never saw it. We begin to look at the shape, colors, and textures of the object. We can begin to notice our "what if" stance, asking ourselves, "What if I am wrong?" Common types of mindset: Growth vs. fixed mindset: Believing your talents are developed through hard work. Abundance vs. scarcity mindset: believing there is success, resources, and opportunities rather than thinking in a negative way. Stress Mindset: Viewing stress in a negative way rather than viewing it in a positive and learning way. How can we build our mindset where it is safe for us to have? Current taglist as of October 5, 2026 @4551SP @Admirablerainbow2825 @adrjust1 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @Always25 @amiablePeace77 @asherb281 @avistaco @Beechie @Blueberryrabbit @cal1860 @CaringSoftly @CatHanderOutNoah @Chiara117 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @eternalMusic21 @FaithMonk9473 @Falcon05 @FloraBelle @ForestZen @fossilfellow @frankPark1546 @freeman @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @listeningcalico1055 @Littlejoy11 @livinggadget @MindfulJourney22 @Mishka1599 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @pinkCherry1313 @PopPunkPrincess17 @Proof222 @Rainboho @rebeccastgo @Rose483  @shinebright300 @sincereGrapefruit83 @Sirpi @SkillfullMeans @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @The24hrClimber @thoughtfulSail5983@Tinywhisper11 @trueconfidant123 @toughApricot223 @understandingTree5725 @virtualSolace44 @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim @zombeach
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How to fix broken relationships as we age
50 & Over Community / by pamharley003
Last post
 Wednesday
...See more 50+ Daily check-In October 30th to November 1st 2026 Fixing a broken relationship in your life as we age requires shifting the focus from winning an old argument to building safety, emotional safety, accountability for the arguments, and present-day peace. Forgiving someone for something done or said is a chocie we are given to mending an arguement we had with someone. When we reconcile with a person we are bringing peace to the siutation, reconciling with trust from both parties, and taking accountability for our own actions. You can not force someone to apoligize or take credit for their actions, that has to come from the particular person. They have to want to admit to their mistakes and make mends for it. We have to self-forgive ourselves for the actions and words we used. We give a genuine apology to the person for the words or actions we used in the arguement. We can only apology for ourselves and how we acted hoping that the other person accepts the apology. When the other person is speaking their concerns and talking to you, we need to be actively listening to their words and allow them to express themselves properly. When all have been said and done both parties will come up with a way to fix what has happened, and hope it does not happen again. Sometimes things are said or acted on in anger, and sometimes we do not mean to do or say things we did toward others. We admit our faults and work on rebuilding a trust for ourselves and the other party .  As we age we grow boundaries so we are not hurt by words or actions of others, because we want to just get along with everyone we come across.  We all are not perfect and mistakes will be made in life. We admit sometimes to our faults by asking for help, listening to feedback even if it is not what we want to hear. How can we mend past relationships so we can move on in life ? Taglist 8/5/2026 @00WHY00 @1Marg1 @24963534 @24Help1 @4Rainbow42 @5catsandme @7EggsADay @8Khaleesi8 @adaptableBranch8029  @adventurousCake1561 @allen99 @Alphish @ArinDee @adventurousFarm8706 @Actuallynobody017 @adaptableOcean4193 @adventurousBranch3786 @adventurousSugar1991 @affableowl5126 @affectionateCat9553 @affectionatePear7889 @agreeablestrawberries1285 @ahaller @ahds2k @ahel58 @akbj @AKmarshmallow @AkiraDawn @Aksabode @alan254 @alanapiana1970 @alleywood13 @amanda @ambitiousNectarine1482 @Amelia763 @Amelia2324 @amiablePeace77 @amiableTortoise2797 @AmiYumi @amusingcranberry1537 @AmusingJet302 @anderly @andy @Angelface50 @AnnieIsMe @aquaCake3636 @ARIBA5 @Artemis13579 @AshcloudMac @Aspace4u @Audy916 @Awesomesummer1628 @ayeyaeyaaaaaaaa @azureAcres1605 @azureblueheron @azuladragon34 @Baby1120 @ballooningSloth @BaltimoreSpring @bamafan96 @Barltik2065 @Beanno @beautifulsoul @becausepuppies @Beck @becknit @beachyone @believing777 @berta0322 @Bestmaple2045 @bestplum1189 @betheileen @better2Bbrave @beverlianne @bigalt21 @Billyjoe9717 @bimmernizer @BirdsWhoWrite @bisketties @bklnstar @BlackApple6420 @BLSD2021 @bluebell34 @BlueEyes1819 @blueOrange6725 @BlueSky0708 @Blueskye24 @Bluesky1964 @bluevelvet3 @Blugreg @Bodhichicka  @bogartfan @bouncyBeach42 @BookishWendy @bouncyVoice4149 @breathingin @breezyoctopus @brightChestnut3152  @BrightSugar1923 @brightZebra 8925 @bubblePomegranate7179 @Bumblebee41 @BurdensDown @cafelatte46 @cal1860 @CaliforniaViv @calmblueocean @calmVase7032 @Cammiecat @CandyBubblegumSprinkles @carefreeheart57 @CarefulGrapes590 @carefulsailboat231 @carelady @caringone1004 @CaringPanda45 @caringPumpkin64 @CaringSharon @CaringSoftly @CaringSub @carscarey @casey90 @cathy @catlady @catmandu @caughtinthemiddle @Cazzy8752 @Cheerie @chickadee123 @chillibean  @Chro411924 @CHT @CintaBali @classylady521 @Cliffg747 @Clio9876 @coach411 @Communicativepenny8383 @compassionteHuman5626 @CompassionateLand2815 @Confused7461 @conscientiousCoconut8216 @conscientiousStrawberries2347  @convivialCake8989 @ConvivialFriend9402 @Cookiecrumbles7079 @coolvibes @CoriF @courageousCoconut7282 @CourageousDaisy1111 @courageousLemon182 @CourageousSpring2022  @courteousLime9432 @Creamyyy  @CreativeYard1702 @ crimsonRaspberries1486     @crimsonShade6782 @crystaldawn76 @CtownMimi @ctw1237 @Cubby2020 @curiousbutterfly77 @currentwise @cyanBirch4288 @CyclingThroughLife @Damaris62 @DanaMH @DancingJoy811 @dapperPond2037 @Dave94305  @daydreammemories @debbiehun @decisivetangerine2856 @decisiveBanana1981  @decisiveHuman7373 @DDPaintsStuff @DeeGold @DELTA0112 @Den2542 @determinedNectarine9383 @dillon8524 @DinaElwy @diofono @diplomaticoak9588 @discreetMelon5938 @discreettriangle87 @DiscretOcean7936 @doginashirt @dolphinlver @Doodles7 @duces @easyHemlock9068  @ecstaticlght @einarsgirl @elderfarm @Electric100 @ElizabethGiovi @EmbStitcher33 @empathicForest15 @Emptynest2020 @emotional232023 @enigmaticOcean8813 @endearingLion70 @Enthusiasticnest1089 @equinox56 @eternalHero77 @Eva66 @Every1ahome @ExDesertScapegoat @exuberantAvocado5095 @fairmindedStrawberries7429 @Faithfulapple2400 @faithlove1111 @Favor2020 @favour @fearlessSouth4632 @feellostandalone @FlowerLily23 @FoolsSelf @forcefulFriend4768 @forcefulStrings1005 @forcefulWriter32 @forko23 @fossilfellow @Freeskier @FriendlyAnju777 @friendly10 @friendlyCat50 @fromthetent81 @frothyMagic6772 @FusionX33 @GabbyGee @Gabriellegahnsuksah @GabrielThinker @Gale1032 @galfromaway @gardenyarn @generousBalloon786 @gentleEast4230 @gentleLand5245 @GiftedEmpath3 @Gillyraffe @goldilocks1041 @goodmelon8247 @goodYard1477 @goodStrawberries7059 @GothamRam @gracefulDay3692 @GrammatoBoys @Grandma1 @GrandmaLolly @Gramma2FnM @Grammy23  @Gr8ful1974 @Greenpear036 @greenSummer1236 @greenSummer8053 @gregariousKiwi9594 @gregariousZebra21 @guitarman087 @Gwen1963 @GypsyRed @HaloCompany88 @hoppa12 @HealingGriz @Heather2020 @helloBike4402 @hellopusher @helloTalker8798 @hematite43 @honestPeach5447 @Hotaru419 @hounddog2021 @HY00 @iamroni @icanremember @icedcoffee211109 @IHDW1982 @ihtak @impartialDrum1848 @incredibleHeart72 @impartialRaspberries1389 @indigolilly1500 @indigoFriend7851 @indigoMoon1246 @innerLove @intelligentSail5966 @introvertedextrovert2122 @intuitiveBunny8426 @intuitiveFriend1097 @Ivy229 @Irene2552 @IWuzADuck @JackKost @jackrock @japanesegardengirl @jazzgtr @JerseyGirl55305 @Jim @Jinx012014 @jlmouranet @jillwings7@JolivetteListens @JoniGirl @Judecat42W1370 @junem @justbecause @Justbreathingx9 @JustExisting1027 @JustMe1225 @justpassingthrough10 @K8tjee @kala @karyn0601  @Katbtrying552 @Kathy1212 @kathy3667 @Kavajava @kcollier6517 @Kevin0291 @kickiree @kickan75 @Kimberley555 @KindblueEyes @kindCloud141 @Kira09 @kit4228 @kitty2018 @kittycat15 @klemen @koyaanisqatse8 @Kurt789 @LabeledBPD @LadySnowcat @LakeGirl819 @LalaBee123 @Lara @lateasusual @Lauren63 @LavenderDaily @Leeloo62 @lesjon @lelahni @Lifer @lightBalsam5585 @LightSoul108 @lilaj3796 @limegreenLake1865 @LimegreenNorth1124 @LindaWinNJ @lisamac724 @ListeningKaty @livefreely04 @LivingLovingLifeRecovery @livingwithbpdx2 @lledmonds1969 @Lolowise475 @lonea @Lonelybeth @LoneShade @lookingforpeace @lookoutOwl8 @LostanLonely @Lostinlove50 @love @Love2Boat65 @LovecraftianHorror @Lovelight1211 @lovingTangerine2547 @LoveResearcher @lrsmith9636 @LucianX @luv2shop @mabelanne20 @madhu @Maebyb@Maka10 @mamamel @mamapants @MariaLands @Marspock @meforexample @Melayla @Melissa22320 @Mellieme l1971 @mellisendis @metta2u @mettagirl @MidwesternCalmSeeker @Mindy @ministermichelle  @MissPen @Mla69 @mm2022 @modestOcean7984 @modestwatermelon2938 @moi2016 @mommabear0562 @MondoRalph @Mooboxer @mooboxer @moocher @moodymantis13   @Moonlight52 @morecake @Motherofcats1955 @MrKindness @MsVee2021 @MusicCandy @Musicman50 @musicwithbrass @mutter3 @myer @MysticSoul88 @Nanci @navyAcai7149 @neatandtidy72 @neverendingtime23 @NightListener3262 @nippycat @NoniBoloni @NotAllHere713 @No1Angel68 @nobodyimportantmn @Nogift @NormaAnne @Oddball76779 @oel @OffMyTrack @okeyyyy @OliveCamp8456 @omez125 @OmWeAreOne @Open12 @OptimisticAcres4817 @optimisticRaspberries5247 @outofspace7 @PapaJeff59 @PatienceImpatiens @PaytonGlover @Peace1221 @peaceandlove65 @peachy53 @PepperBunny  @pgreen6840 @phantomsmilesphilosophicalacai7803 @PitbullMom9 @philosophicalAcres8914 @philosophicalKiwi4956 @pianocat @PigfaceMcGee513 @placidplum3193 @placidNorth5654 @pluckystrings4696 @plumNorth3206  @plumPapaya7147 @plumSkies6526 @politePear3867 @positiveriver9935 @Positron2 @potatoxcrispztrish @powerfulOak2587 @powerfulMaple1852 @practicalbalsam @PracticalCat2637 @proactiveCup703 @Proudme @Puddinpen @PurpledPeach @purpleNorth4637 @purplefan5510 @purplepansies8591 @purpletangerine87 @purpletree4652 @PurpleWater74 @pxidis @Qooo @quietbeach575 @purpleCircle8013 @quietFlower25 @QuietLightning  @quietSail6485 @quietStrawberries9260 @Ran3707 @RainbowRosie @rationalWater7635 @RavingTiger @readytolisten7799 @RebelliousMirror @redOrange9587@redCococnut7440 @redPenny @Redpeppers @Redrhapsody @reliableHickory3670 @reliablemoon26 @reliablemoon6376 @repen13 @ReservedHickory86 @reservedOwl321 @Resourceful2021 @rhoda @richyShiny39 @RideaRainbow @River416 @Roger57 @RogueOne1983 @Rose1324 @Ross63 @roxymar @ruffneckred  @Ruthanny1243 @sabeyesofblue3535 @sailinsunshine @SallyMoore @sallymander36 @samSympa3 @Sandidegeer @SarahKind @sb805 @ScarletLand3247 @ScarletPear1945 @SeaLady @Seasidelady61 @secretMap2091 @Sedtzl1 @seeker1898 @SeekerSher @seekinghappy55 @SelfCareMatters @selfdisciplinedPenny281 @seniorlady @sensibleBunny2134 @sensitiveShade5337  @sensiblePal7535 @ShadowFaerie @Shycat542 @shycranberry2308 @sillyrabbit7 @SimplyCompassionate @sincereGrapefruit4682 @sincerelandsincereOak6832 @SKHK @SkillfullMeans @Skyglider @SleeplessVet @SloRollin62 @smead85 @Smilintru67 @smokescrunch @sngrlittle @snugglyLight2001 @sonerii @soothingArrow47 @sophiaaiello @SoulfulCat22 @soulsings @spielmanjr @spongbobishappy @SpreadAloha @StartExploring @stayingsafe @SteampunkOkc @stillfindinghome63 @stilltrying126 @sthompso @StormyTimes @straightforwardKiwi7811 @stressBear @strugglingtocope99 @stampy853 @StillSurvivingThriving @Sue1111 @Sue88 @sunnyplum5193 @SunnySpruce3523 @sunnyZebra2336 @Sunshine4691 @SunShineAlwaysGrateful @supportivelistener1974  @SusyKaploosy @SuzieQ1 @swammi01 @SweetSami @swim215 @swinston222 @swordpsalm @sympatheticCat267 @Tabbysflower @Tailormade1 @tanimaya @Tanq2u @Tawanda526 @tealCranberry7379 @tealDog6333 @tealPlace1858 @Teresa416 @terrig996 @TexasTabby L@The24hrClimber @thecaringone @thoughtfulRaspberries8714 @ThreeFires @Tish1982 @tranquilheart @Treat @Tri2BHappy @Trying5555 @turquoiseJar411 @twidget @twm @Tyedyedbutterfly @understandingSea8000 @unicornbarb @UnshakeableFortitude @Vadras @versatileHickory1709 @versatileSkies1655 @Vintagelung @VioletVeritas @vouberto @Walker7957 @warmheartedAvocado7074  @WarmWool @waterdragon81 @weatherphoto @WharfRat @Whisper292 @whisperingfairy7 @whispersrlonely @whitewingeddove1107 @Wicket51 @willow3836 @Willisten @wittyNest2941 @WonnderWoman @Woodlandwalk42 @wordnerd @worstpossibleusername @WorkingitThrough2 @worthystruggle @WrenegadeWen @Yashoda108 @xe14 @xinero @xrosez @Yashoda108 @yzzil @Yushix @youcancallmeLili @zaramerch @Zengrl @ZeeshanZahir
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Coping tips as we age
50 & Over Community / by pamharley003
Last post
 Monday
...See more 50+ daily check-in for october 26th to october 28th 2026 Coping tips are important in our daily lives. Coping tips are navigating our life changes involving building resilience, managing the stress we have, and maintaining a sense of connection and well-being. Here are some practical coping skills to use as we age. Start small: Use direct words like "I feel good today". Using a lot of I statements. ex: I will not let this upset me- I will be fine - I will manage through this. Embrace the word " NO": Do not be afraid of saying no to a situation or to someone asking you to do something your not wanting to do. You do not owe anyone an explanation the word NO says it all. Release any guilt: When feeling a sense of discomfort establish newer boundaries. It does not mean your doing anything wrong. It is okay when we forget things as we age, a person's birthday or anniversaries. We all tend to forget things as we age. If you have a large task that is needing to be done, try breaking it down into tiny steps. When you slowly forget something or someone it can give you anxiety. Combat forgetfulness by using reminders like a calendar, writing a to-do list. We need to accept we will not be able to do things like we use to when we  were younger. We need to not be hard on ourselves. Aging brings physical shifts and emotional transitions. When we practice coping skills it will help you maintain balance, maintain a mental well-being, and have some type of independence. You can begin to accept things that you can not change, practice self-compassion, keep a positive outlook as you age, and treat the minor aging as a step up in life. What can you do to make sure as you age you will be okay? Is it bad as we age to ask for help from family and friends? 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pamharley003 profile picture
7 types of meditation
Mindfulness Center / by pamharley003
Last post
 3 days ago
...See more There are various ways to meditate, but which ones are best for you? This post will teach you the 7 different types to meditating.  Mindful meditation: Meditating is when you bring yourself back to the present state of mind, releasing all the past so you can go on with your daily life. Meditating helps you not judge yourself for things or words that was said, it let's you refocus on the present.  Transcendant meditation (TM): This meditation uses a certain word, sound or mantra to relax the body and mind. You simply sit down in a relaxed position and chant a sound or word for 20 minutes. Guided meditation: This is sometimes known as a guided image or visualization when meditating. The guided meditation can be sounds, sights, and textures. Vipassana meditation: This type of meditation dates back to 2,500 year old Indian tradition. This is where you see things as they really are. This is done by deep self observant  and mind body connection. Loving-kindness or Metta meditation.: This meditation is unconditional love toward yourself, well-wishes towards you and others.  Mantra meditation: the technique that uses words or sound like "om" when meditating. You relax in a comfortable position and chat a word you want or "om" and you relax. Movement meditation: using an active form of mindfulness challenging awareness into a physical motion. This meditation can be walking in a park, beach, and around the block of where you live. You can use a slow moving meditation like tai chi and yoga. This keeps you focused and balanced when meditating. What way do you meditate? How do you feel afterwards? Current taglist as of October 5, 2026 @4551SP @Admirablerainbow2825 @adrjust1 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @Always25 @amiablePeace77 @asherb281 @avistaco @Beechie @Blueberryrabbit @cal1860 @CaringSoftly @CatHanderOutNoah @Chiara117 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @eternalMusic21 @FaithMonk9473 @Falcon05 @FloraBelle @ForestZen @fossilfellow @frankPark1546 @freeman @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @listeningcalico1055 @Littlejoy11 @livinggadget @MindfulJourney22 @Mishka1599 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @pinkCherry1313 @PopPunkPrincess17 @Proof222 @Rainboho @rebeccastgo @Rose483  @shinebright300 @sincereGrapefruit83 @Sirpi @SkillfullMeans @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @The24hrClimber @thoughtfulSail5983@Tinywhisper11 @trueconfidant123 @toughApricot223 @understandingTree5725 @virtualSolace44 @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim @zombeach
pamharley003 profile picture
The best meditation for mental health
Mindfulness Center / by pamharley003
Last post
 October 22nd
...See more We all want a peaceful mental health and meditation can help you, but do you know the right meditation for it. The "best" meditation depends on what your looking for. By using mindfulness your finding a way of breathing correctly. Your breathing while meditating and mindfulness is important.   Examples of the best meditation for mental health: Mindfulness Meditation: This teaches you how to observe your thoughts and emotions without being judgemental toward yourself. This breaks free any doubts in your brain. Belly breathing: Breathing is important when doing your meditation and mindfulness exercises. Breathing through your nose and out your mouth is the proper way to breathing.  Breathing will lower your heart rate, and calm yourself in a stressful moment. Body-scan meditation: This is when you mentally scan all the parts of your body. It is important to sit properly when meditating a comfortable position you will use while meditating. You maintain a body scan by starting at your head and working down to your feet.  Loving-kindness:  This is how you treat yourself and others around you. By being loving and kind not only to yourself but towards others keeps you in a pleasant and calm manner. Tips for getting started: Start small:  Begin by going slowly do not rush it or overload yourself.  Timing yourself 3-5 minutes in the beginning  and working toward 10 minutes can help you. Focus on being consistant: Doing short session is better for your mental health than longer ones. Expect a wondering mind:  Notice how your mind begins to wonder and gently bring it back to the present form. This is done through your breathing.  What are some ways meditation can help your mental health? What meditations work for you? Current taglist as of October 5, 2026 @4551SP @Admirablerainbow2825 @adrjust1 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @Always25 @amiablePeace77 @asherb281 @avistaco @Beechie @Blueberryrabbit @cal1860 @CaringSoftly @CatHanderOutNoah @Chiara117 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @eternalMusic21 @FaithMonk9473 @Falcon05 @FloraBelle @ForestZen @fossilfellow @frankPark1546 @freeman @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @listeningcalico1055 @Littlejoy11 @livinggadget @MindfulJourney22 @Mishka1599 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @pinkCherry1313 @PopPunkPrincess17 @Proof222 @Rainboho @rebeccastgo @Rose483  @shinebright300 @sincereGrapefruit83 @Sirpi @SkillfullMeans @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @The24hrClimber @thoughtfulSail5983@Tinywhisper11 @trueconfidant123 @toughApricot223 @understandingTree5725 @virtualSolace44 @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim @zombeach    
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Pam is awesome. She is friendly, polite, kind, helpful etc... If this were a paying job of tell 7 Cups to give her a raise!!
well, for my first time using this site, it gives me a good impression
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she’s listening to me unlike a different person
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I felt as if I spoke to someone I know. They understand me and what I like most is the response is amazing, you don’t take time to respond. That’s the whole point of listening hey. Thanks a lot
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just thank you
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A very caring and compassionate listener. Pam is insightful and provides the space and safety to move forward and to develop the dialogue further.
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