Skip to main content Skip to bottom nav
pamharley003
7 301,559
L Marvel 14
5.0 star rating
Rating
Number of ratings167 Number of reviews81 Listens toTeens & Over 18 LanguagesEnglish Listener sinceDec 1, 2017 Last activein last week GenderFemale PathStep 958 People helped417 Chats1,143 Group support chats2,528 Listener group chats2,092 Forum posts3,069 Forum upvotes4,633
Bio

***** Not taking any 1-1 chats right now please use https://www.7cups.com/BrowseListeners/ to find a Listener.


***** Will not take any chats with sex of any nature  I am sorry *****


*****
twins with @Thedoctorno12 *****



                




























 Adult and Teen Listener










I am  a long term listener and a verfied listener on 7 cups. I also have the door keeper badge.










Chat's I do take:










Anxiety










BipolarBorderline (BPD)










BreakupsBullying










Chronic Pain










Depression










Diabetes










Disabilities










Domestic Violence










Eating Disorders










Exercise










MotivationFamily Stress










Financial Stress










Forgiveness










General Mental Health










Getting Unstuck










Grief










LonelinessManaging Emotions










Panic AttacksParenting










PTSD/Trauma










Relationship Stress










Self-Esteem










Sleeping










Social Anxiety










Spirituality










Student Life










Weight Management










Work Stress










*** I will repsond back to Your PM'S when I return online ****



Recent forum posts
tope 7 Self Care activities for Depression
Depression Support / by pamharley003
Last post
March 2nd
6
...See more Hi Everyone, I would like to introduce myself. My name is Pam and I am new to the Depression Community. I am a Chatroom Mod and Room support for Depression. I hope to make you all feel safe and comfortable. Todays topic is: Top 7  Self Care activites for depression We all suffer from depression from time to time more sometimes than ever. Self Care is when we do something to better ourselves whether physical or emotional. It can be some examples as revamping our sleep routine, exercise or finding an activitywe want to do. Self Care can be challenging at times especially when we have low self esteem or fatigue or motivation. The following are the top 7 self care activities for Depression. 1. Set a sleep routine that works for you that works. When we have low sleep patterns it can push our depression put a bit. It is shown 75% of people who have depression have trouble falling asleep or staying asleep through the night. 2. Exercise regularly-  When we exercise regularly it helps our depression. It does not have to be a long exercise or intense it helps us feel better about ourselves.  3. spending time outside Exploring the outside nature when depressed helps us feel better. Taking nautre walks are known to reduce our depression. Sun light lifts our energy and mood and improve the chemicals in our brain.  4. Trying yoga, mindfulness other activites  Relaxing exercises such as yoga or meditation can reuce how we feel.  Mindfulness helps us to observe the present thoughts and emotions without juding ourselves.  5. Journaling When we are depressed writing our feelings and thoughts down help us process our depression. It can be theraputic for us 6. eating a balance meal Eating right gives us more focus and energy in life.  7. Staying connected with other people Rather than social distancing it is shown that talking or being with others helps our moods. Having friends and family members there can help us better get through depression.   Does anyone have an activity other than this that helps you with your depression?
6
Farewell
General Support / by pamharley003
Last post
February 7th
11
...See more It is with heavy heart and tears that after 6 years of being I am leaving. I met alot of nice people but feel it is best to leave. I have learned a lot from nice people and think it is best to go. Bye
11
National Pizza Day
35 & Over Community / by pamharley003
Last post
February 13th, 2023
11
...See more Today is national pizza day Here are some fun facts about Pizza: In the United States 350 slices of pizza are consumed every second. Favorite topping: pepperoni During big sports games pizza is the most ordered. who eats the most pizza age wise is 2- 19 years old. What is your favorite pizza topping ? @1ladyincognito @1stargaze @affableSailboat8982 @affectionateCherry7576 @AffyAvo @AgaetisByrjun @Akikko @AkJassz @AliCatSk8 @Amaru20rip @Amaruq @ambitiousOcean2022 @amiablePeace77 @amiablePenguin4177 @amiableTurtle9543 @amusingCranberry1537 @ananxiousgirl @Andreawa @ang16 @Ang333 @Angeliqueb @ANGLEBUDDYS @Antares127 @anupriya9609 @aquaPear1898 @aquaPlum5951 @asmaaabuelnaga24 @auberg1ne @AuroraTaranen @Ayla31 @Azalia1109 @badash91 @Bama2388 @BeHereAlways @being2human @Belle418 @BellRinger @BeretGreen @berry1900 @berryfields2409 @bestMaple2045 @bestwillow23 @Bishbosh @BlackOwl75 @blueoblivion96 @bluesaturngirl @Blynng @bottomofthelist @boyoflight @BuggyBoo @butterfly @callmefriend @calmmoon2104 @Caregiver38 @caringPanda45 @cate1129 @cdnbassjunkie @CestLeTea @CharmingOcean5929 @charmingWriting88 @Chiara81 @ChrisChrisChris1968 @Clayton76 @CleverLittleFox @Clio9876 @clj1982 @communicativePerson8185 @compassionateCar7091 @Confidentlove86 @conscientiousNest615 @convivialTiger5098 @coolvibes @cotalisa @courageousPomegranate766 @crimsonApple7067 @crystalcleardawn76 @CuriousHeron @cyanhoneybee10301 @Dahlie2 @DanaMH @dapperTortoise38 @David312 @ddreamingirl @deafterp777 @deea097 @Derekfan7695 @devonrex @djphil @DogNut0614 @Dogsaregreat44 @dreamtooloud @dtanushree @DustJacket @Dutch81 @Earthy55 @easycranberry9762 @easyMoon77 @ellamenopee @emotionalTown2627 @EnaW @EnduringPatience @energeticEast4268 @EnergeticPine @enthusiasticTortoise6681 @Equinox56 @essdee @EternalOcean4384 @Euphoriclows @everybodywangchungtonight @Everythingisbetterinyourpyjamas @exquisitePeace7976 @exTenebrisJohn @faithfulZebra8723 @fantasticCloud32 @Favor2020 @FearlessGrapes4086 @FenInTheBackground @FenrirWolf @FerlinCletus @firefly2021 @fishie01 @FlowerLily @FlowerLily23 @friendlyChestnut4964 @FriendlySats77 @funnyHuman9103 @ga999 @gentleSky7307 @gentleSoul8525 @GentleUnicorn21 @GettingBack2Mi @gigantWillow93 @givememylifeback @glowingApricot84 @Goldencity8792 @goldenHouse7136 @grace1973 @GryffindorMuggleBorn @GuardianAngel77 @GustyOne4U @Happytime24 @HearTheRhythm @HelloKiwi4868 @helloLemon7606 @HerculesMadison @Here083 @hereischiko @Hibiscussinensis @Hippysoul @honestHemlock476 @HopeN @Hotaru419 @Hummingbird0684 @humorousNest8793 @iambravetoday @imaginativePear6493 @impartialMaple6736 @intelligentblossom86 @intelligentTangerine6796 @Invisibleslave @Irishrose78 @ivory1978 @Iziada84 @Jen115 @Jessicca78 @Jewelmoon17 @Jjams @Jonesbebe @Jscott123 @justanothersteve @justmeasme @kayiiiil @Keola @kihten @Kindriver86 @Kite0219 @kittensNpuppies @KittyCat15 @klemen @Knute @kohinoor15 @kyperla @lacrimamaris @ladylazarus1971 @Ladylove79 @Ladyofthesea458 @Laurabutler25 @Lauren63 @LemonSaint @lightPeach1400 @lilmango @lilme @limegreenCircle961 @Linda1213 @ListenerHope @Littlemisschatterbox @LlamaGlama @Lonea @Lorinha @Lostsoul0241 @LostSoul352018 @LoveYaGOD @lovingOak919 @LPyMP @lsvt @LunaHecate @LunaPond16 @LunarRhythms @LunasCares @Mamabird1416 @maple23 @Maple3700 @MarchoMugwort @MarianneKay @MariaTheWanderer @marshMallow13 @mcsj007 @meghira @Mimimaru @Mirface @MissPen @modestCar1598 @momofseven @monicaec @moronen @MsPetra @munkehh @MusicNut @muskoka @mutter3 @NachoHoneyOrigami @naturalTenna @NatureRocks @neonPomegranate3485 @neonSea4184 @Nic @Noname1214 @NoneTheWiser @Noonenowhere44 @oliveCar4161 @oliveTortoise7148 @onedirection1213 @originalscreenname @pamharley003 @pandameamaiduncornlover @paulkent @Pcnutta @peacefulBubbles40 @peacefulfireworks49 @peacefulforest63 @Peacefuloasis47 @peacefulWriting36 @PeachySunrise2020 @Pedinurse2 @personalbonsai @PetiteSouris @Phoenix84 @Pickingupthepieces13 @placidSail5913 @plumBeechwood7549 @plumFig3360 @pocatoes @podzilla @poeticlandmermaid86 @PoliteOcean @Power14 @PowerfulBeing43 @prefrontalcortex @proactiveTiger3409 @Probius @proudPeace77 @pvroom @queenintrovert @QuetiapineQueen @quietCloud22 @quinbee @RadiantRavan3522 @RadioactiveBookworm @Raedah @Ragnoroke92 @Rainbow747 @RainbowLike @rainbowstar55 @Randall72 @raspberryTangerine6846 @Raysofsunshineandrainbow2005 @RebeccaGrace44 @Rebekahwriter13 @redClementine2000 @RedHawk6547 @repen13 @reservedCamp637 @reservedexcitement @reservedOwl7609 @resourcefully532 @resourcefulPond1641 @RestlessBeing @RhineStarr @Ringirl @rockedbottom36 @Rose135 @Rosemebe @royalHeart61 @sadglow @SailingFox @scarletLand3247 @scc80 @scenicwindow @schroedingerscat22 @Seeker1898 @selfappointedcranberriesnhollies @selfdisciplinedClementine9735 @selfdisciplinedStrawberry7379 @Selma2021 @sensitiveBunny2212 @sensitiveShade5337 @sensitivetree7096 @sereneEnergy63 @SerenitysFire @shiningShell43 @shuala11 @shyCamp8499 @Silence266 @sjb77 @SkolSuper1976 @sociableBike1680 @sociablelime0072 @SolitSoul @SoulfulSoulshine123 @Stillhere @straightforwardNickel8761 @Strawberrymitts101 @Stressedout76 @taciturn83 @taushah1023 @tbrugh78 @tealShip8148 @teanerd010306 @teawithNath @Temi7 @Texgal0869 @Teykay @Thetigerladi @Thewayofimagination @Thisisthemoon @Tiggergirl @Tjmors @toughPark4392 @tranquilUnicorns6009 @trulyblessed1111 @twinklestar888 @tzd71862 @unassumingTalker4720 @uncertain070 @uniqueRose1689 @Valeriek @vanialayl @versatileMoon1124 @Viserrose @WalrusSound @wannabekiwi @Want2StayHappy @Wanttosmile @warmheartedBlackberry592 @warmheartedland1142 @Willhiem @WorthyStruggle @Wrehn @Wyndsong @xTreadingWaterx @Yaya @yellowPenguin8917 @YesterdayFarAway @zahraa @ZoraAurora
11
choosing the adventure in life
35 & Over Community / by pamharley003
Last post
February 6th, 2023
5
...See more From the time we are born to our present time in life we choose the path of adventure for ourselves. The events and interactions with the people in our life define us. Each event in our life will create our stories. You as a single person can define the chapters in our life, fix things that may need fixing and define who you want to be. We can not see what lies ahead for our future we live in the now. We can fix things that were done in the past to not live them again. We can only make the decisions ourselves, get support where we need it and hope others accept who we are in our lives. We hope the the choices we made or areas we fixed to have a better life will be our choices. The more we learn the better we will become for our futures. Yes mistakes are made no one is perfect, we can only do the best for ourselves. Questions: How can we as a single person feel confident in ourselves? How can we learn from our mistakes to not have them reoccur? What would you like to see in your future?  @1ladyincognito @1stargaze @affableSailboat8982 @affectionateCherry7576 @AffyAvo @AgaetisByrjun @Akikko @AkJassz @AliCatSk8 @Amaru20rip @Amaruq @ambitiousOcean2022 @amiablePeace77 @amiablePenguin4177 @amiableTurtle9543 @amusingCranberry1537 @ananxiousgirl @Andreawa @ang16 @Ang333 @Angeliqueb @ANGLEBUDDYS @Antares127 @anupriya9609 @aquaPear1898 @aquaPlum5951 @asmaaabuelnaga24 @auberg1ne @AuroraTaranen @Ayla31 @Azalia1109 @badash91 @Bama2388 @BeHereAlways @being2human @Belle418 @BellRinger @BeretGreen @berry1900 @berryfields2409 @bestMaple2045 @bestwillow23 @Bishbosh @BlackOwl75 @blueoblivion96 @bluesaturngirl @Blynng @bottomofthelist @boyoflight @BuggyBoo @butterfly @callmefriend @calmmoon2104 @Caregiver38 @caringPanda45 @cate1129 @cdnbassjunkie @CestLeTea @CharmingOcean5929 @charmingWriting88 @Chiara81 @ChrisChrisChris1968 @Clayton76 @CleverLittleFox @Clio9876 @clj1982 @communicativePerson8185 @compassionateCar7091 @Confidentlove86 @conscientiousNest615 @convivialTiger5098 @coolvibes @cotalisa @courageousPomegranate766 @crimsonApple7067 @crystalcleardawn76 @CuriousHeron @cyanhoneybee10301 @Dahlie2 @DanaMH @dapperTortoise38 @David312 @ddreamingirl @deafterp777 @deea097 @Derekfan7695 @devonrex @djphil @DogNut0614 @Dogsaregreat44 @dreamtooloud @dtanushree @DustJacket @Dutch81 @Earthy55 @easycranberry9762 @easyMoon77 @ellamenopee @emotionalTown2627 @EnaW @EnduringPatience @energeticEast4268 @EnergeticPine @enthusiasticTortoise6681 @Equinox56 @essdee @EternalOcean4384 @Euphoriclows @everybodywangchungtonight @Everythingisbetterinyourpyjamas @exquisitePeace7976 @exTenebrisJohn @faithfulZebra8723 @fantasticCloud32 @Favor2020 @FearlessGrapes4086 @FenInTheBackground @FenrirWolf @FerlinCletus @firefly2021 @fishie01 @FlowerLily @FlowerLily23 @friendlyChestnut4964 @FriendlySats77 @funnyHuman9103 @ga999 @gentleSky7307 @gentleSoul8525 @GentleUnicorn21 @GettingBack2Mi @gigantWillow93 @givememylifeback @glowingApricot84 @Goldencity8792 @goldenHouse7136 @grace1973 @GryffindorMuggleBorn @GuardianAngel77 @GustyOne4U @Happytime24 @HearTheRhythm @HelloKiwi4868 @helloLemon7606 @HerculesMadison @Here083 @hereischiko @Hibiscussinensis @Hippysoul @honestHemlock476 @HopeN @Hotaru419 @Hummingbird0684 @humorousNest8793 @iambravetoday @imaginativePear6493 @impartialMaple6736 @intelligentblossom86 @intelligentTangerine6796 @Invisibleslave @Irishrose78 @ivory1978 @Iziada84 @Jen115 @Jessicca78 @Jewelmoon17 @Jjams @Jonesbebe @Jscott123 @justanothersteve @justmeasme @kayiiiil @Keola @kihten @Kindriver86 @Kite0219 @kittensNpuppies @KittyCat15 @klemen @Knute @kohinoor15 @kyperla @lacrimamaris @ladylazarus1971 @Ladylove79 @Ladyofthesea458 @Laurabutler25 @Lauren63 @LemonSaint @lightPeach1400 @lilmango @lilme @limegreenCircle961 @Linda1213 @ListenerHope @Littlemisschatterbox @LlamaGlama @Lonea @Lorinha @Lostsoul0241 @LostSoul352018 @LoveYaGOD @lovingOak919 @LPyMP @lsvt @LunaHecate @LunaPond16 @LunarRhythms @LunasCares @Mamabird1416 @maple23 @Maple3700 @MarchoMugwort @MarianneKay @MariaTheWanderer @marshMallow13 @mcsj007 @meghira @Mimimaru @Mirface @MissPen @modestCar1598 @momofseven @monicaec @moronen @MsPetra @munkehh @MusicNut @muskoka @mutter3 @NachoHoneyOrigami @naturalTenna @NatureRocks @neonPomegranate3485 @neonSea4184 @Nic @Noname1214 @NoneTheWiser @Noonenowhere44 @oliveCar4161 @oliveTortoise7148 @onedirection1213 @originalscreenname @pamharley003 @pandameamaiduncornlover @paulkent @Pcnutta @peacefulBubbles40 @peacefulfireworks49 @peacefulforest63 @Peacefuloasis47 @peacefulWriting36 @PeachySunrise2020 @Pedinurse2 @personalbonsai @PetiteSouris @Phoenix84 @Pickingupthepieces13 @placidSail5913 @plumBeechwood7549 @plumFig3360 @pocatoes @podzilla @poeticlandmermaid86 @PoliteOcean @Power14 @PowerfulBeing43 @prefrontalcortex @proactiveTiger3409 @Probius @proudPeace77 @pvroom @queenintrovert @QuetiapineQueen @quietCloud22 @quinbee @RadiantRavan3522 @RadioactiveBookworm @Raedah @Ragnoroke92 @Rainbow747 @RainbowLike @rainbowstar55 @Randall72 @raspberryTangerine6846 @Raysofsunshineandrainbow2005 @RebeccaGrace44 @Rebekahwriter13 @redClementine2000 @RedHawk6547 @repen13 @reservedCamp637 @reservedexcitement @reservedOwl7609 @resourcefully532 @resourcefulPond1641 @RestlessBeing @RhineStarr @Ringirl @rockedbottom36 @Rose135 @Rosemebe @royalHeart61 @sadglow @SailingFox @scarletLand3247 @scc80 @scenicwindow @schroedingerscat22 @Seeker1898 @selfappointedcranberriesnhollies @selfdisciplinedClementine9735 @selfdisciplinedStrawberry7379 @Selma2021 @sensitiveBunny2212 @sensitiveShade5337 @sensitivetree7096 @sereneEnergy63 @SerenitysFire @shiningShell43 @shuala11 @shyCamp8499 @Silence266 @sjb77 @SkolSuper1976 @sociableBike1680 @sociablelime0072 @SolitSoul @SoulfulSoulshine123 @Stillhere @straightforwardNickel8761 @Strawberrymitts101 @Stressedout76 @taciturn83 @taushah1023 @tbrugh78 @tealShip8148 @teanerd010306 @teawithNath @Temi7 @Texgal0869 @Teykay @Thetigerladi @Thewayofimagination @Thisisthemoon @Tiggergirl @Tjmors @toughPark4392 @tranquilUnicorns6009 @trulyblessed1111 @twinklestar888 @tzd71862 @unassumingTalker4720 @uncertain070 @uniqueRose1689 @Valeriek @vanialayl @versatileMoon1124 @Viserrose @WalrusSound @wannabekiwi @Want2StayHappy @Wanttosmile @warmheartedBlackberry592 @warmheartedland1142 @Willhiem @WorthyStruggle @Wrehn @Wyndsong @xTreadingWaterx @Yaya @yellowPenguin8917 @YesterdayFarAway @zahraa @ZoraAurora
5
35 & Over Check-in Jan 29th - Feb 4th 2023
35 & Over Community / by pamharley003
Last post
February 3rd, 2023
5
...See more Check in for January 29th to February 4th 2023 Why is it easier to chat about our problems online Why do we feel it is easier to chat with people we do not know than someone we do know. Is it because we feel - guilt, fear, resentment, or in denial ? Online sutdies show it is easier to chat online with others who are going through similar problems that we are . The people we chat with here can give better support than those offline and can show sympathy for us by helping us out. It can be beneficial to ourselves and help to maintain a better relationship with those close to us. We can all help each other because we may have gone through similar things and the other person can help us in ways that might of helped them, rather than those we know personally. It is also less embarrassing to get help from a stranger than in our own family or friends. We feel if we tell others we know personally our problems that it will go to other friends who do not hear the truth of what we are going through or feeling. We hear in the Community of 35+ will see that person we listened to or helped in the chatroom and ask the next time we see them how their doing. It also helps the person here feel that their cared for or someone really cared to listen to my problem rather than maybe getting false or fake help from those we know. How do you see this check in post? How do you feel when helped by 35+ Community? How do you feel helping others here on the team make you personally feel? Do you agree with the image above? @1ladyincognito @1stargaze @affableSailboat8982 @affectionateCherry7576 @AffyAvo @AgaetisByrjun @Akikko @AkJassz @AliCatSk8 @Amaru20rip @Amaruq @ambitiousOcean2022 @amiablePeace77 @amiablePenguin4177 @amiableTurtle9543 @amusingCranberry1537 @ananxiousgirl @Andreawa @ang16 @Ang333 @Angeliqueb @ANGLEBUDDYS @Antares127 @anupriya9609 @aquaPear1898 @aquaPlum5951 @asmaaabuelnaga24 @auberg1ne @AuroraTaranen @Ayla31 @Azalia1109 @badash91 @Bama2388 @BeHereAlways @being2human @Belle418 @BellRinger @BeretGreen @berry1900 @berryfields2409 @bestMaple2045 @bestwillow23 @Bishbosh @BlackOwl75 @blueoblivion96 @bluesaturngirl @Blynng @bottomofthelist @boyoflight @BuggyBoo @butterfly @callmefriend @calmmoon2104 @Caregiver38 @caringPanda45 @cate1129 @cdnbassjunkie @CestLeTea @CharmingOcean5929 @charmingWriting88 @Chiara81 @ChrisChrisChris1968 @Clayton76 @CleverLittleFox @Clio9876 @clj1982 @communicativePerson8185 @compassionateCar7091 @Confidentlove86 @conscientiousNest615 @convivialTiger5098 @coolvibes @cotalisa @courageousPomegranate766 @crimsonApple7067 @crystalcleardawn76 @CuriousHeron @cyanhoneybee10301 @Dahlie2 @DanaMH @dapperTortoise38 @David312 @ddreamingirl @deafterp777 @deea097 @Derekfan7695 @devonrex @djphil @DogNut0614 @Dogsaregreat44 @dreamtooloud @dtanushree @DustJacket @Dutch81 @Earthy55 @easycranberry9762 @easyMoon77 @ellamenopee @emotionalTown2627 @EnaW @EnduringPatience @energeticEast4268 @EnergeticPine @enthusiasticTortoise6681 @Equinox56 @essdee @EternalOcean4384 @Euphoriclows @everybodywangchungtonight @Everythingisbetterinyourpyjamas @exquisitePeace7976 @exTenebrisJohn @faithfulZebra8723 @fantasticCloud32 @Favor2020 @FearlessGrapes4086 @FenInTheBackground @FenrirWolf @FerlinCletus @firefly2021 @fishie01 @FlowerLily @FlowerLily23 @friendlyChestnut4964 @FriendlySats77 @funnyHuman9103 @ga999 @gentleSky7307 @gentleSoul8525 @GentleUnicorn21 @GettingBack2Mi @gigantWillow93 @givememylifeback @glowingApricot84 @Goldencity8792 @goldenHouse7136 @grace1973 @GryffindorMuggleBorn @GuardianAngel77 @GustyOne4U @Happytime24 @HearTheRhythm @HelloKiwi4868 @helloLemon7606 @HerculesMadison @Here083 @hereischiko @Hibiscussinensis @Hippysoul @honestHemlock476 @HopeN @Hotaru419 @Hummingbird0684 @humorousNest8793 @iambravetoday @imaginativePear6493 @impartialMaple6736 @intelligentblossom86 @intelligentTangerine6796 @Invisibleslave @Irishrose78 @ivory1978 @Iziada84 @Jen115 @Jessicca78 @Jewelmoon17 @Jjams @Jonesbebe @Jscott123 @justanothersteve @justmeasme @kayiiiil @Keola @kihten @Kindriver86 @Kite0219 @kittensNpuppies @KittyCat15 @klemen @Knute @kohinoor15 @kyperla @lacrimamaris @ladylazarus1971 @Ladylove79 @Ladyofthesea458 @Laurabutler25 @Lauren63 @LemonSaint @lightPeach1400 @lilmango @lilme @limegreenCircle961 @Linda1213 @ListenerHope @Littlemisschatterbox @LlamaGlama @Lonea @Lorinha @Lostsoul0241 @LostSoul352018 @LoveYaGOD @lovingOak919 @LPyMP @lsvt @LunaHecate @LunaPond16 @LunarRhythms @LunasCares @Mamabird1416 @maple23 @Maple3700 @MarchoMugwort @MarianneKay @MariaTheWanderer @marshMallow13 @mcsj007 @meghira @Mimimaru @Mirface @MissPen @modestCar1598 @momofseven @monicaec @moronen @MsPetra @munkehh @MusicNut @muskoka @mutter3 @NachoHoneyOrigami @naturalTenna @NatureRocks @neonPomegranate3485 @neonSea4184 @Nic @Noname1214 @NoneTheWiser @Noonenowhere44 @oliveCar4161 @oliveTortoise7148 @onedirection1213 @originalscreenname @pamharley003 @pandameamaiduncornlover @paulkent @Pcnutta @peacefulBubbles40 @peacefulfireworks49 @peacefulforest63 @Peacefuloasis47 @peacefulWriting36 @PeachySunrise2020 @Pedinurse2 @personalbonsai @PetiteSouris @Phoenix84 @Pickingupthepieces13 @placidSail5913 @plumBeechwood7549 @plumFig3360 @pocatoes @podzilla @poeticlandmermaid86 @PoliteOcean @Power14 @PowerfulBeing43 @prefrontalcortex @proactiveTiger3409 @Probius @proudPeace77 @pvroom @queenintrovert @QuetiapineQueen @quietCloud22 @quinbee @RadiantRavan3522 @RadioactiveBookworm @Raedah @Ragnoroke92 @Rainbow747 @RainbowLike @rainbowstar55 @Randall72 @raspberryTangerine6846 @Raysofsunshineandrainbow2005 @RebeccaGrace44 @Rebekahwriter13 @redClementine2000 @RedHawk6547 @repen13 @reservedCamp637 @reservedexcitement @reservedOwl7609 @resourcefully532 @resourcefulPond1641 @RestlessBeing @RhineStarr @Ringirl @rockedbottom36 @Rose135 @Rosemebe @royalHeart61 @sadglow @SailingFox @scarletLand3247 @scc80 @scenicwindow @schroedingerscat22 @Seeker1898 @selfappointedcranberriesnhollies @selfdisciplinedClementine9735 @selfdisciplinedStrawberry7379 @Selma2021 @sensitiveBunny2212 @sensitiveShade5337 @sensitivetree7096 @sereneEnergy63 @SerenitysFire @shiningShell43 @shuala11 @shyCamp8499 @Silence266 @sjb77 @SkolSuper1976 @sociableBike1680 @sociablelime0072 @SolitSoul @SoulfulSoulshine123 @Stillhere @straightforwardNickel8761 @Strawberrymitts101 @Stressedout76 @taciturn83 @taushah1023 @tbrugh78 @tealShip8148 @teanerd010306 @teawithNath @Temi7 @Texgal0869 @Teykay @Thetigerladi @Thewayofimagination @Thisisthemoon @Tiggergirl @Tjmors @toughPark4392 @tranquilUnicorns6009 @trulyblessed1111 @twinklestar888 @tzd71862 @unassumingTalker4720 @uncertain070 @uniqueRose1689 @Valeriek @vanialayl @versatileMoon1124 @Viserrose @WalrusSound @wannabekiwi @Want2StayHappy @Wanttosmile @warmheartedBlackberry592 @warmheartedland1142 @Willhiem @WorthyStruggle @Wrehn @Wyndsong @xTreadingWaterx @Yaya @yellowPenguin8917 @YesterdayFarAway @zahraa @ZoraAurora
5
Team Lighship end of January 2023
Community Projects & Events / by pamharley003
Last post
February 5th, 2023
5
...See more Happy New Year Everyone, I can not believe this month is almost over already. How did everyone spend their New Year Eve ? What New Year goal did you make for yourself? please fill out the form: https://tinyurl.com/2j3fnfvv [https://tinyurl.com/2j3fnfvv] @SoulfullyAButterfly @DreamTouch @ouiCherie @CosmicMiracle @pamharley003 @Mari228 @kindheartedLily6247 @YellowRose27 @SukoLovesHito133 @FrostyApple6757 @SmileFromWithIn @Gaygirl90 @charmingSky5972 @HipsterChic
5
35+ Check-in January 22nd - 29th 2023
35 & Over Community / by pamharley003
Last post
January 28th, 2023
11
...See more 35+ sub-community Come and check-in with us! What does a good relationship mean to you? A relationship may be family getting along with them, a friendship that is going well or a relationship in dating and marriage. Being in love is a choice. Love sometimes play with our lives, some are good while others are bad. Our choices whether to stay in them can hurt ourselves. Some may think they have to stay in a relationship or marriage for the children, or fear to leave that can result in verbal or physical abuse. You have to love yourself first which may result in walking away. Break ups in a relationship or divorce can hurt our emotinal well being. What are some ways to be happy in a relationship? Does talking things out help us? How do you keep yourself happy ?
11
35+ Check-in January 15th to January 21st 2023
35 & Over Community / by pamharley003
Last post
January 20th, 2023
4
...See more Check in for week January 15th to January 21st 2023 How to life your best life: How do you dig deppt inside your inner soul and live the life you made for yourself. Everyone is a unique person, no one has similar traits or beliefs than yourself. What goals have you made for this part of your life? If you could go back in time what would you of changed or done differently? Everyone can live in the world of others because that is their life. The world you live in is not your guide the guide is how you live your life. We all have different goals. We all have different ways we do things. We live our life how we chose for ourselves. You are your own creator somethings may go good and sometimes it can go bad, but it is how we deal with the bads and turn it into a good is our own doing. here are 5 ways to live your life: * Live in the present moment. * Do Things You Love. * Take care of your mental and physical health. * Build/repair meaningful connections. * Set healthy boundaries with yourself. * * @1ladyincognito @1stargaze @admaiorasemper @affableSailboat8982 @affectionateCherry7576 @AffyAvo @AgaetisByrjun @Akikko @AkJassz @AliCatSk8 @Amaru20rip @Amaruq @ambitiousOcean2022 @amiablePeace77 @amiablePenguin4177 @amiableTurtle9543 @amusingCranberry1537 @ananxiousgirl @Andreawa @ang16 @Ang333 @Angeliqueb @ANGLEBUDDYS @Antares127 @anupriya9609 @aquaPear1898 @aquaPlum5951 @asmaaabuelnaga24 @auberg1ne @AuroraTaranen @Ayla31 @Azalia1109 @badash91 @Bama2388 @BeHereAlways @being2human @Beingforyou151220 @Belle418 @BellRinger @BeretGreen @berry1900 @berryfields2409 @bestMaple2045 @bestwillow23 @Bishbosh @BlackOwl75 @blissfulBubbles7353 @BlueDime49 @blueoblivion96 @bluesaturngirl @Blynng @bottomofthelist @boyoflight @BuggyBoo @butterfly @callmefriend @calmmoon2104 @Caregiver38 @caringPanda45 @cate1129 @cdnbassjunkie @CestLeTea @CharmingOcean5929 @charmingWriting88 @Chiara81 @ChrisChrisChris1968 @Clayton76 @CleverLittleFox @Clio9876 @clj1982 @communicativeCat4541 @communicativePerson8185 @compassionateCar7091 @Confidentlove86 @conscientiousNest615 @convivialTiger5098 @coolvibes @cotalisa @courageousPomegranate766 @crimsonApple7067 @crystalcleardawn76 @CuriousHeron @cyanhoneybee10301 @Dahlie2 @DanaMH @Danc632 @dapperTortoise38 @David312 @ddreamingirl @deafterp777 @deea097 @Derekfan7695 @devonrex @djphil @DogNut0614 @Dogsaregreat44 @dreamtooloud @dtanushree @DustJacket @Dutch81 @Earthy55 @easycranberry9762 @easyMoon77 @ellamenopee @emotionalTown2627 @EnaW @EnduringPatience @energeticEast4268 @EnergeticPine @enthusiasticTortoise6681 @Equinox56 @essdee @EternalOcean4384 @Euphoriclows @everybodywangchungtonight @Everythingisbetterinyourpyjamas @EvieNightingale @exquisitePeace7976 @exTenebrisJohn @faithfulZebra8723 @fantasticCloud32 @Favor2020 @FearlessGrapes4086 @FenInTheBackground @FenrirWolf @FerlinCletus @firefly2021 @fishie01 @FlowerLily @FlowerLily23 @friendlyChestnut4964 @FriendlySats77 @funnyHuman9103 @funnyOwl2072 @ga999 @gentleSoul8525 @GentleUnicorn21 @GentleWaterfall7 @GettingBack2Mi @gigantWillow93 @givememylifeback @glowingApricot84 @Goldencity8792 @goldenHouse7136 @goldenZebra2085 @grace1973 @GryffindorMuggleBorn @GuardianAngel77 @GustyOne4U @Happytime24 @HearTheRhythm @HelloKiwi4868 @helloLemon7606 @HerculesMadison @Here083 @hereischiko @Hibiscussinensis @Hippysoul @honestHemlock476 @HopeN @Hotaru419 @Hummingbird0684 @humorousNest8793 @iambravetoday @imaginativePear6493 @impartialMaple6736 @intelligentblossom86 @intelligentTangerine6796 @Invisibleslave @Irishrose78 @ivory1978 @Iziada84 @Jaeteuk @Jen115 @Jessicca78 @Jewelmoon17 @Jjams @Jonesbebe @Jscott123 @justanothersteve @justmeasme @kayiiiil @Keola @kihten @Kindriver86 @Kite0219 @kittensNpuppies @KittyCat15 @klemen @Knute @kohinoor15 @kyperla @lacrimamaris @ladylazarus1971 @Ladylove79 @Ladyofthesea458 @Laurabutler25 @Lauren63 @LemonSaint @lightPeach1400 @lilmango @lilme @limegreenCircle961 @Linda1213 @ListenerHope @Littlemisschatterbox @LlamaGlama @Lonea @Lorinha @Lostsoul0241 @LostSoul352018 @LoveYaGOD @lovingOak919 @LPyMP @lsvt @LunaHecate @LunaPond16 @LunarRhythms @LunasCares @Mamabird1416 @maple23 @Maple3700 @MarchoMugwort @MarianneKay @MariaTheWanderer @marshMallow13 @mcsj007 @meghira @Mimimaru @Mirface @MissPen @modestCar1598 @momofseven @monicaec @moronen @MsPetra @munkehh @MusicNut @muskoka @mutter3 @NachoHoneyOrigami @naturalTenna @NatureRocks @neonPomegranate3485 @neonSea4184 @Nic @NikkiCar @Noname1214 @NoneTheWiser @Noonenowhere44 @oliveCar4161 @oliveTortoise7148 @onedirection1213 @originalscreenname @pamharley003 @pandameamaiduncornlover @paulkent @Pcnutta @peacefulBubbles40 @peacefulfireworks49 @peacefulforest63 @Peacefuloasis47 @peacefulWriting36 @PeachySunrise2020 @Pedinurse2 @personalbonsai @PetiteSouris @Phoenix84 @Pickingupthepieces13 @placidSail5913 @placidTree3403 @plumBeechwood7549 @plumFig3360 @pocatoes @podzilla @poeticlandmermaid86 @polerina @PoliteOcean @Power14 @PowerfulBeing43 @prefrontalcortex @proactiveTiger3409 @Probius @proudPeace77 @pvroom @queenintrovert @QuetiapineQueen @quickwittedWater4848 @quietCloud22 @quinbee @RadiantRavan3522 @RadioactiveBookworm @Raedah @Ragnoroke92 @Rainbow747 @RainbowLike @rainbowstar55 @Randall72 @raspberryTangerine6846 @RebeccaGrace44 @Rebekahwriter13 @redClementine2000 @RedHawk6547 @repen13 @reservedCamp637 @reservedexcitement @reservedOwl7609 @resourcefully532 @resourcefulPond1641 @RhineStarr @Rhymingpoet @Ringirl @rockedbottom36 @Rose135 @Rosemebe @royalHeart61 @sadglow @SailingFox @scarletLand3247 @scarletMoon961 @scc80 @scenicwindow @schroedingerscat22 @Seeker1898 @selfappointedcranberriesnhollies @selfdisciplinedClementine9735 @selfdisciplinedStrawberry7379 @Selma2021 @sensitiveBunny2212 @sensitiveShade5337 @sensitivetree7096 @sereneEnergy63 @SerenitysFire @shiningShell43 @shuala11 @shyCamp8499 @Silence266 @sjb77 @SkolSuper1976 @sociableBike1680 @sociablelime0072 @sociablePine3030 @SolitSoul @SoulfulSoulshine123 @specialRecipe4576 @SpenserBooth56 @Stillhere @straightforwardNickel8761 @Strawberrymitts101 @Stressedout76 @taciturn83 @taushah1023 @tealShip8148 @teanerd010306 @teawithNath @Temi7 @Texgal0869 @Teykay @Thetigerladi @Thewayofimagination @Thisisthemoon @Tiggergirl @Tjmors @toughPark4392 @tranquilUnicorns6009 @trulyblessed1111 @twinklestar888 @tzd71862 @unassumingTalker4720 @uncertain070 @uniqueRose1689 @Valeriek @vanialayl @versatileMoon1124 @Viserrose @WalrusSound @wannabekiwi @Want2StayHappy @Wanttosmile @warmheartedBlackberry592 @warmheartedland1142 @Willhiem @WorthyStruggle @Wrehn @Wyndsong @xTreadingWaterx @Yaya @yellowPenguin8917 @zahraa @ZoraAurora
4
Feedback & Reviews
Very sweet and understanding
I love Pam so much! She is a wonderful listener, an awesome Mod and an all around great lady!!
I love talking to this chatter makes me so happy it’s a joy it’s my happy place
Really helpful supportive And nice
Helpful and compassionate
Excellent listener and very helpful.
she's awesome listener
Very kind and helpful
Good listener, progressive ideas
Very understanding.
Pam offered help in times of need. She listened with an unjudgemental and compassionate ear and seemed to truly care about me and my struggles. I feel better now and despite being busy, she offered continuous support. Much appreciated, glad I met her!
Very understanding and made me feel comfortable she also gave me a sense of trust
This person is very awesome and helped me with a lot
Thankyou for your time
Gotta love Pam, she knows "where to apply band-aid".
Supportive and honest. Youll find comfort in her words. God bless you Pam.
Thanks for your time
empathetic non judgmental lovely personality.
Pam is cool pam is cool
Wonderful, kind and caring.
Attentive listener
Words cannot express the respect and admiration that I hold for Pam. She is exemplary.
Pam is awesome. She is friendly, polite, kind, helpful etc... If this were a paying job of tell 7 Cups to give her a raise!!
well, for my first time using this site, it gives me a good impression
Beautiful soul. Very giving. Will listen and try to help or understand.
Pretty helpful.
Thanks so much for your attention
very good listener very understanding very helpful
Really good thanks
a ear, and heart, in time of need. Angel, thank you
Pam is always great
very good and helpful listener
Great professional listener.
Pam got back to me on questions I had. Thanks Pam! - Owl
she’s listening to me unlike a different person
Thank you. I hope to be able to connect with Pam at another point. Appreciate your taking the time.
Great person caring and helpful. She can visit me anytime
Lends an ear when no ones there. Reliable listener.
Truly compassionate and kind. I'm so very grateful.
thank you for listening to me during my time of great need
Thanks for your help , I feel very comfortable. I feel like I’m talking to someone I know
I felt as if I spoke to someone I know. They understand me and what I like most is the response is amazing, you don’t take time to respond. That’s the whole point of listening hey. Thanks a lot
Very kind, understand and helpful
very calm and helpful.
Supportive and solution focussed. Thank you.
just thank you
very helpful
supportive
Honest n understanding❤❤
Very nice
Thanks, good listener.
Good
It was good
Good listener very helpful and kind
Very empathetic. She was someone I would not hesitate to reach out to again
excellent listener
very kind and helpful
It was my first time sending a message and I was impressed with her.
Supportive listener
Methodical and yet empathetic. Seems to really understand what's being said, without getting over emotional.
Pam is very nice and compassionate she is really a great Listener. Thank you so much Pam.
Supportive and understanding.
A very caring and compassionate listener. Pam is insightful and provides the space and safety to move forward and to develop the dialogue further.
A very caring and compassionate listener. Pam is insightful and provides the space and safety to move forward and to develop the dialogue further.
Able to create a welcoming and safe environment for conversation.
Very responsive
Absolutely wonderful
I thank God I found this listener. He/She didn't leave me behind. Supportive and understanding. Thanks so much!
Thank you. You were such a kind, compassionate listener. Talking with you made my day feel better.
Great listener as usual.
Pam has been very patient allowing me to express my special needs as a member and working with me to find a common ground so both of us are happy with the outcome. Thank you!
Great communication
Great listener! Very kind and compassionate!
Good and professional
straight in approach
Good listener
Amaxing listener & extremely helpful
Yay
Great
she's so sweet
she is great
Badges & Awards
174 total badges
Listening Ear Long Ears Magnet Encourager Peppermint PenPal Jester of Smiles Clerk of Bear Hugs Piper of Dedication Ellen Jump Start Anxiety Depression Eating Disorders Managing Emotions Panic Attacks Surviving Breakups Traumatic Experiences Crisis Intervention Peter Pan Listener Oath Work Related Stress Self Harm Sexual Abuse Alcohol & Drug Abuse Family Support Grad Cultural Diversity Da Vinci Verified Listener Bullying Chronic Pain Psychological First Aid Family Stress Sleeping Well Graduate Master Scholar Love Bug Refresher Light Chat Tiny Chat Small Chat Chit Chat Big Chat Voice Talker Communicator Speaker Orator Ray of Hope Shining Light Florence Nightingale Trust Fall Lean-On-Me Relationships College Guide Loneliness Guide Test Anxiety Exercise Motivation ACT Therapy Affirmative Reflection Chat & Text Listening Ace Active Listening Listen on the Go Depression Support Startup Support Feedback Perinatal Schizophrenia People of Color Guide ADHD Social Anxiety OCD Boundaries Forgiveness Grief Managing Bipolar Managing Finances Surviving Domestic Assault Getting Unstuck Soaring 7Cups Guide Rocket Listener 12 Steps Community 101 TS Key Flower Crown Icebreaker Champion Sparkler Entrepreneur Self-Esteem Loyal Friend Tick Tock Fellow Friend NAMI Listener Mod Star Mod On Mod Major Mod Champion Mod Siren Mod Squad Steadfast Soul I Steadfast Soul II Steadfast Soul III Social Soldier Social Butterfly Meet & Greet Proudly Proactive I Proudly Proactive II Proudly Proactive III Reconnection Hero I First Community First Chat First Post Five Steps High 5 Hang 10 Open Door GlitterStar Winter 2018 Special Events Weight Management Diabetes CBT Wiki Team Bipolar Support Spring Events Summer Events Thankful Heart Gratitude Abound Appreciated Fall 2018 Events Busy Bee Joiner Hope Training Accountability Santa's Helper Resolution Ruler Familiar Face Kindness Crusader All for One Kindness Challenge Peer Pro Peer Training 01 Peer Training 02 Peer Training 03 Peer Training 04 Peer Training 05 Peer Training 06 Peer Training 07 Peer Training 08 Peer Training 09 Peer Training 10 Peer Training 11 Peer Training 12 BeKind21 New Mom Support Support Key Winter Events Cupsmas 2019 Needs Reply Team Continuing Education Community Builder Grad Community & Special Events Pineapple Personal Leadership 101 Personal Leadership 102 Becoming a Leader Fall Events 2020 Soul Searcher Super Supporter Community Grad Path Builder Team Lightship 7 Cups Leader