anxious about the future

@nippa1
Yes! All of the time. I tend to stress about things that haven't happened yet (or may never happen) and it makes my anxiety go through the roof. I feel you. for sure!

I do as well. I have all these worst case scenarios that run through my head or even sometimes make up scenarios that aren't even remotely likely. Sometimes I'm my own worst enemy because I have enough stress in my life that I don't need to be worrying about stuff that hasn't happened yet or is not likely to happen! I can relate for sure.

Yes, i think 75% of my anxiety is about the future. That's because the future is hard to control. I don't like to not have control.

I used to feel stressed about the future a lot, but I learned that I can not know what will happen anyways, the only thing I can do is to influence my future now in the present by my actions as good as I can, so that I will have no regrets, once that I am looking back. And this is kind of my advice for all of you as well. Just try to live your life to the fullest and in a way, that you will have no regrets about the past.

I’m anxious about the past also 😅 not sure I have the future