i need some help
i have tried listeners and i just dont think its helping but my parents are always saying i cause my depression or its self inflicted .. but it really isnt it sucks terribly im about to cry rn and i just want to fly away from my mind but it never goes away you cant escape your mind .. what do i do?? change my mind like thinking but how i just dont want to feel like crap anymore tired of all the tears so tired of all my meds not working ive been on at least 25 meds and been to hospitals .. am i whats wrong ?? is it truly me ?? ive been in therapy im in dbt therapy right now what do i do??
@imsorryitry Hello, there. I'm sorry you're going through a hard time. I'm sorry your parents aren't being very supportive with their words. Some people don't understand that depression and mental illness in general is something that one can't choose as many other illnesses.
I know it can be really hard wanting to scape but we can not scape from our minds. Would you like to try some exercises to distract your mind for a while?
I'm sorry meds and therapy haven't help so much. Recovery is such a hard long road, we are here to support you, I'm sending you all my support.