need help with feeling worthless and loneliness

I really feel you ...i already feel the same, i am here if you need to talk..iknow it's really hard to struggle alone in this world

@unassumingTree5669 I know how you feel, it's pretty tough. It may seem like your problems are way too big for you to deal with at the moment, and that's completely okay. Let yourself process them appropriately with rest and a clear head. Your emotions are valid, and you have the right to exist. I may not be a loved one, but you matter to me. If you were gone, I'd miss you. You aren't worthless. Be safe, please. :)

@unassumingTree5669 hey I think I know what you talk about I can write you a message you must be wonderful :)))))

@unassumingTree5669 Tree, I have been in the same situation. Before November when I sought medical help, it was an every day feeling and I felt like I had nowhere to go in life. I had no future. If you haven't already, I would seriously consider medical help. I was very hesitant in getting medications at first, but the doctor did remind me that if I can't get my brain to rebalance itself then other forms of treatment won't work. But if that is not something you are ready for, I would highly recommend talking it out with someone you can trust.

@unassumingTree5669

Hi there, I'm Peter. I know how you feel. I'm always willing to talk. If no one said it today, you matter.

I don't like all these standard speeches about how everything definitely will be brighter in future and how you are awesome by yourself already. To be honest, it's not true - it should not be said for sure.

What is really matters is how you see yourself and what you actually feel and do to help yourself.

Will you feel yourself more mature and strong and healthy and brave and calm and happy as a person if you climb a mountain? Do charity? Learn new professional skills? Change the job? Go to gym? Help animals? Start the blog? Write a poem? Grow a flower? Code an app? Clean your house? Repair an old clock?

Then do it.

If you want to stop and let your emotions be, then all right. They should be released. But it's never should be the only thing you do.

Scheduling and going step by step helps. Journaling and day regime helps, too (basically, you should have proper ≈7,5 sleeping hours). Of course, sports helps too, it's good for discipline and shape. And reading the good book is always more interesting and helpful than scrolling the Instagram feed.

Sometimes 7cups is helpful. But you shouldn't rely on it. Sometimes it can be surprisingly useless. The professional therapist can help. I don't know about medication - it should be checked by the therapist. And also you won't be able to buy it legally if it's not approved by some docs (at least in my country).

Basic things. Because we don't know what do you mean by loneliness and worthlessness. Loneliness is a pretty deep concept. You can be lonely in very different ways. I know.

@unassumingTree5669

Hey there, I just want to say that im sorry that you feel that way because it never nice to feel lonely and worthless, and you not the only one who feels this way. I know you long for a close relationship with a friend or family member because it's always amazing to have someone who is there for you and by your side. However, you can still feel this way when you have close relationship with someone, so being alone does not always equal lonliness or worthless. In my opinon I think the reason you feel this way is because how you view yourself, if you love and accept who you are within then it's possible that you never feel lonely and worthless. In order to overcome anything, you must first overcome within <3
I hope that helps

@unassumingTree5669

hello. so i have been having depression for a year now and have had a lot of problems. right now i just don't feel loved by anyone or even feel like i even matter to anyone :( please anyone help me. i have been having a bad time already and have been feeling worthless a lot.

hey! i'm sorry you're experiencing this. i know how you feel - i've been there. if it means anything, i love you and you matter to me. i care about you very much. my chat is always open if you want to talk! i know you may feel worthless right now, but you mean so much to me and i'm so happy you're here. it does get better. i know it really doesn't feel like it right now, but even the worst storms have a rainbow once they're over. you're doing amazing and it WILL get better.

@unassumingTree5669

All I say now that just hang in there. I'm doing the same

@unassumingTree5669

When we feel lonely usually feeling of worthless goes side by side. As we keeping thinking why I am alone why nobody love.. we start doubting our worth.

I often used to feel that way. Maybe it might in your case. Just sharing my copying mechanism maybe it work for you.Self talk and pushing myself in doing activity which I used to like. Setting small goal and appreciating it make me start feeling confident and slowly I start accepting though loneliness is there but I nice I will keep patient. I have many thing in life too achieve time being. It long process but it worked for me. I