How can i know if i have depression?
Last months something wasn't right about me problems with sleeping, weirds thoughts so my quastion is how can i know if i have depression?
with out going to a psychiatrist...
@oliveJet4353
It is sometimes difficult to determine as everyone experiences it differently and present different symptoms. Difficulty sleeping can be a sign, but that could suggest a whole host of others problems, including anxiety or physical ailments. Weird thoughts may be a sign of anxiety, unless the thoughts are quite dark in nature.
Usually people get the feeling there is something wrong. They may feel low/grumpy/sad most days and for no particular reason. They start to lose interest in things they enjoy and have very negative thoughts about the world and themselves. Considering you may have depression is also a sign that you're realising something isn't quite right.
I'd recommend checking out 7 Cups' depression self help guide, it shares information on what depression feels like and what it is. It might be useful to you.
@SilentSerenityy
that
@oliveJet4353
Being chronically stressed can cause changes in the brain which can induce depression and/or anxiety, so the stress may have triggered this. Hearing voices can be a sign of another mental health issue but it's something you don't have to deal with - there is treatment and help available. :) I would highly recommend visiting your doctor, there's nothing to be afraid of!
@SilentSerenityy
i cant visit a doctor i ask one of my colleague what would happen if there is someone go to a doctor and tell them about this or suicaidal thoughts and she told me they will send him to a clinic and you cant know when you will be out
@oliveJet4353
That isn't true at all. They will likely offer you medication and/or counselling. If you're suicidal, then you may be sent to a crisis team, but you're not locked away against your will! It's really nothing to worry about.