How to cope up with depression asap?
Hi!
I'm really desperate to forget everything and move on but gosh! I can't! There will be time that I'm fine then suddenly I'll cry and feel all the frustration that I'm trying to shoo away. I feel like I'm going insane and I don't want that to happen.
@abandonedSoul23 I'm not an expert, but I know that good therapists get results very quickly—a couple of sessions, sometimes, and if the sessions are a few days apart you'll be feeling a lot better in a week. Antidepressant medication works quickly for some people, too, but I think it's common for it to take several weeks.
The difficulty is in finding a good therapist with a focus on getting results (instead of just lifestyle tips), or a type of medication that suits you (and doesn't just make things worse). So I don't think there's a simple answer to your question.
Charlie