I don't know what to do
Hello, I don't know how to exactly explain it, I've been feeling empty, lonely and depressed again and I miss someone who hates me. I don't know how to talk to her again or I feel I shouldn't because she doesn't want to and I'm unable to let go. Besides this, I'm experiencing anxiety once again about wich I talked to my therapist over phone and I can't say I'm satisfied. I know I can't keep crying the whole day or keep thinking about the same thing but it's too overwhelming.
@cloudcotton
Hi cloud, first of all its great that you acknowledged your feelings well. and second you have tried your means and methods to support and aid your concerns. Am glad that you did try whatever you could.
Unfortunately I cant give any recommendations to fixes or solutions. You gave yourself a chance to feel the feelings (yes, we you dont like them. It happens) and tried any possible (morally humane) means of solution which are great.
Last, it is ok to have those exprience. It is ok to not have a solution or know what to do either. Its ok to have the "irritating" (I am lost) kind of thoughts. Most importantly is that you continously take care of yourself and maintaining strong awareness irregardless of situations. - Don't beat yourself over it.
@cloudcotton
I am sorry that you feel like that... maybe give her time? I hope you can feel better, hang in there!