One thing I always overthink is....
Everything. I
Seeing myself end up in the same place, no matter how hard I try to get out of it throughout the years.
How the hell I ended up in such a state that I can't even go to Mc Donald's without hyperventilating in front of my friends. Or I just talk to myself and reassure myself everything is fine. Because thats what normal people do.
What others think of me
My feelings for people
I have no idea what im supposed to do anymore...am i really wanted? Do i actually matter to others? I matter to myself...but does anybody out there really want anything to do with me?....(my daily inner thoughts...)
The way I am perceived
I'm aware of my emotions and that I'm such a deep thinker that sometimes I over think and get myself in my own funk and cause panic amongst myself. My worried mind never seems to stop... It's driving me nuts. .
@Whatsnormal I can totally relate. I can over think a situation so much, considering only the worst case scenerios, and wind up making myself physically sick, and of course feeling crazy. I've been told to "just breathe" which I don't know if you have heard this too, but it is so hard. However it is more than just the breathing. It is taking a step back and questioning why you are feeling the emotions that you are, and how you can channel them differently. Self reflection, and always questioning the "why?"
@sensitivesoul1784 Yes. I've heard of the "Just breath" ... Sometimes it work's. If im feeling a little down or don't want to feel at that moment. .I take gravol and sleep. Seems to be my only temporary "escape" ..Never uses to be this way. Missing the old me and how everything seemed to makes sense yenno?
I'm never gonna change
Every freaking thing! I think too much and do nothing.