One thing that triggers my depression is....
one thing that triggers my depression is when i realize anna cheated on me and never loved me in the first place
Comparing myself to others.
The classic trigger for me is when I get into a college class and everyone is talking with their friend group and I just sit in the middle and watch
@Laura
if some of my "friends" ignore me or when I'm in large groups and I don't fit in and maybe sometimes when my dad makes a stupid decision...
My mom
My Family.
Overthinking and ruminating over every single funny look or what did they mean by that... it gets me almost every day but sometimes I can block it. Ive been obsessing over an odd encounter on Monday and I just want it out of my brain
When something reminds me of the dark corners of my childhood; my parents constantly fighting, being molested when I was nine by my father's friend, for getting bullied in high school.
For being compared to my successful cousins, reminding me I am still nowhere close to where they are in life.
The number one thing that triggers my depression is when I have ditzy moments. I get scared that people think Im stupid, judge me, and then belittle me in any little way. I have really bad adhd, so I tend to just space out or wanting to just have fun.
Loneliness