One thing that triggers my depression is....

Not working, or doing anything. Makes me feel depressed and unneeded.

Knowing everything that makes me happy and keeps me stable has to end eventually

Triggers of when i was raped and sexually assaulted. Ill see clips of where guys think its fun to assault women and it triggers a panic attack.

When I used to get beaten by my family sometimes Ill see images or videos of specific violence events that happened that triggers my depression which makes me feel worthless, useless, stupid, and an easy target.

yh i said it.

Carnival time.. it triggers to many horrible memories for me, i don't want to remember , but the flash backs keep playing before me.

Seeing my family support others but not me.

Being lonely, not having people to share my life with.

Having no structure to the day - i need a something to do in a day otherwise I go into a depressive episode

Not being good enough for anyone

My parents

People

Negative talk

My thoughts