Overcoming depression without medications
Hi I just wanna ask is it possible to get rid of depression while not using medications? Cause it is dragging so long and I feel so miserable and hopeless. Really wanna hear from you guys who have made it through all of it or have learned how to cope with things during a wave.
Yes, it is definitely possible. Therapists regularly help people get rid of depression without medications.
Sometimes people are depressed because something is making them depressed. When they change that thing, or when it changes for some other reason, their depression goes away.
And sometimes depression just gradually goes away after a while for no apparent reason. While you wait it out, there are many things you can find to make your life more bearable.
If you'd ever like to chat about these things, feel free to message me.
@mimiricona
Charlie
