Reminiscing
Does anyone get in these moods where you reminisce the bad things that have happened? I've been that way a lot lately, and I don't know how to not think about that. I could be anywhere, and still think back at the past. I don't even know if I have a trigger. When I'm around too many people on a certain day, I would want to be home but something would pop up in my head. But when I'm alone, the same thing happens. Can you please tell me ways on how to distract myself or to try to get passed reminiscing like this?
@generousBanana6027
One could search the web for solutions.
Here's an example search result for your topic
https://www.google.com/search?q=how+to+stop+reminiscing+about+bad+things
You could change the search wording to be more specific to your situation and perhaps get better results.
