Today my depression is at a...
On a scale of 1-10 with 10 being the worst, where would you rank your depression?
What is one thing you can do today to find some joy? Even if it is just for a moment?
5
6
7 out of 10 feel so alone and responsible
i wish I could to let got of the tension. A short walk and simple meditation as helped
9
I would say about 5? Today is one of the better days.
8
I
7. I feel it's growing every hour. Obsessive thoughts are spiralling and energy is slowly fading away. Despite the sunshine. The voice in my head is telling me that I am worthless and a failure, again and again. I hate Sundays.
@lightCoconut1020
You're not worthless and never will be
@yellowBalsam6807
Thank you so much. Part of me knows that. Part of me does not.
@yellowBalsam6807
Thank you so much. Part of me knows that. Part of me does not.
3...or...4. It's good, it's good...still thinking, but less and I am not crying and I am considering to get out bed and talk to people. I hope it stays this way.
10
@yellowBalsam6807
That really sucks. Let me know if you want to talk. If not, I