Today my depression is at a...
On a scale of 1-10 with 10 being the worst, where would you rank your depression?
What is one thing you can do today to find some joy? Even if it is just for a moment?
@Jill7cups
My depression is prety much in control! And bringing joy? Hmm, I might read a book today for it 
@River Yay! Enjoy some reading time :)
@River Reading is amazing 
@River Happy to hear!!
I went from a 7. Had a peak 8 today, when I really tried confronting something that usually makes me super anxious.
Now Im fighting through a 2 again. My SO came home drunk (again, basically has been the same all week). Im at home alone a lot. Its feels worse to feel alone when he comes home at 2am. Hes not bad to me. Its just frustrating, makes me feel trapped.
... 6
8.5
No joy mostly - maybe reading
@Jill7cups
Today it's about 8-9. Still haven't gotten out of bed. Joy? I will probably be finishing up a tv show later. And my dog will be cute all day so that is something.
@escapeartist6
Last week mine was at an 8/9 so I watched The Secret Life of Pets with my dog (He stared at the screen the whole time lol). It was a nice little moment and I immediately felt better. Maybe you could try it out?
@oliveSouth783
Oh wow, I havent seen that movie in a long time. My dog wasnt there though, so I think thats a good idea. I might try it out. Thanks for the suggestion 
@Jill7cups
Despite the chaos surrounding me this weekend I'm mostly in a good headspace. I would say it's a 2. I'm staying joyful today by completing tasks I've been given from my job and I doing my hair. 
6 today. i actually feel ok today even though i'm REALLY sick
7, I'm jealous again for the first time in a while
I woke up at a 6 today which is an improvement.
As far as joy I think I will cook and/or bake. When Im in the kitchen focusing on a recipe it seems to take my mind off of the negative sad thoughts that consume me.
So far today it has been close to 5 which is a lot better than last week when it was closer to a 9