Today my depression is at a...
On a scale of 1-10 with 10 being the worst, where would you rank your depression?
What is one thing you can do today to find some joy? Even if it is just for a moment?
9
7 Abandoned. The feeling of hopelessness is growing. Seems I am stuck, can not seem to make any emotional progress.
@Dipstick100
I feel we share that sense of abandonment together today.
If you'd like to share, what do your feelings today stem from?
I feel horrible. worst ive been in a while.
@internetrodo if you wanna talk at all Lemme know. Ill be listening.
Teetering. I listened to the "loneliness" video, (it helped.) and am going for a walk in this beautiful sunshine. Got to beat this!! I am going to try to stay in the moment or present today; story of my life. (lesson I learned in the loneliness video)
Today it's about an eight. On more than one occasion I wanted to just sleep the day away and other times I kept wondering why a useless person like me is even here on earth.
10.... Horrible... Just horrible... Just hate luving each and every day it just doesn't feel worth it
Today is about an 8 I just feel so horrible and lonely
10
I want to die
@wittyPineapple2555 Have you tried doing something active. Go for a walk I find that helps. Or make a list of positive things that happened to you in 2018
L@yellowHuman5563
I havent go the energy And this year hasnt been my year @yellowHuman5563
a 7 probably at the moment? was around a 9 earlier but listening to music calmed me down a lot and made me feel better. but i‘m feeling very tired today for no actual reason