Today my depression is at a...
On a scale of 1-10 with 10 being the worst, where would you rank your depression?
What is one thing you can do today to find some joy? Even if it is just for a moment?
hello, I think my depression I think my depression is a 10 I think my depression is a 10 I've had I've had consistent I've had consistent I've had consistent I've had consistent I've had consistent I've had consistent events I've had consistent events I've had consistent events that I've had consistent events that have I've had consistent events that I've had consistent events that I've had consistent events that I've had consistent events that I've had consistent events that I've had consistent events that have been pretty I've had consistent events that have been pretty I've had consistent events that have been pretty stressful
7. not as bad as yesterday but still pretty up there. struggling to maintain good thoughts
My depression is a two today. I feel excited to accomplish new things and I'm optimistic about the next few weeks. I don't know how long that's going to last, though.
8.4
8-9...
6-7
7
5 right now. Im really struggling inside but Im trying to keep myself busy. Letting go of someone I still deeply care about, but doesnt care about me anymore is hard. Sometimes I feel like Im fighting with my own emotions
Overwhelming and exhausting, I live with depression so having this happen surges into my veins, why not me. What
6
