Today my depression is at a...
On a scale of 1-10 with 10 being the worst, where would you rank your depression?
What is one thing you can do today to find some joy? Even if it is just for a moment?
7 today.
7 - there's more anger than depression, but there's a link between anger and depression. I'm stuck in an abusive job that I got under false pretenses. Yet again, someone lied about what the job would be like, and once they get an employee in, they know it takes months to years to find another job. On Friday, I applied to a job that I don't really want, but I am so desperate to get out of this job.
Today I cant get out of bed so an 8
@Jill7cups
A 4. Its been a 4-5 for weeks.
Maybe around a 6
Like any1 here cares anyway!!!
7.5. The day went well; I had school and midterms are approaching next week, but I couldn't help but pick up a sharp pin when I got home anyway. Been feeling down ever since; was reading a book to feel better but it didn't quite work. Gonna head off to bed now and hope tomorrow's better.
as usual, 10 or more but well,just need to keep going until 10 feels like 1 
It's a 4. I hanged out with my friend today! She's great and the only person who tries to understand what's going on. She's passionate and i love listening to her.
10+, cataclysmic depression.