Today my depression is at a...
On a scale of 1-10 with 10 being the worst, where would you rank your depression?
What is one thing you can do today to find some joy? Even if it is just for a moment?
9. Anxiety screaming through me. Exam tomorrow. Feeling guilty about not doing more. But everytime I open my book i feel so restless and want to do sth else that makes me feel better. Wonder how fucked I am in the head.
Was at a 10 and now at an 8.
i hit my head against a table and Im afraid of more self harming but Im just trying to distract myself through it. Just sloughing through it really. Not a lot of anxiety, I think thats dissipated, but very very down and alone.
8 very very unsettled and depressed by the situation I'm in i guess i was worse off last year at least I'm not in that situation
the usual 11/10.
10
@Jill7cups 6 or 7. It makes me just want to scream.
Mines probably at a 6 or 7 today.
8.
I feel P A T H E T I C
Right now, Id say Im at a 5. I feel like h.e.l.l. because of a misunderstanding on how I read a post from a friend ... it came across to me like he was mad and frustrated with me for asking him a question. I was curious, and also trying to help ... but he was tired and therefore maybe my intentions didnt come across like I hoped? I dont know ... 🙁
A lot of times, I could misinterpret something sent to me as snarky or sarcastic if it doesnt have some emoticons showing how the other poster is feeling, also. Maybe some people think using them is sissy or babyish ... but why dont we cut the macho crap? I think it helps make communication a bit clearer. 👍
@AbbyHarris1976 I have the same problem. Do you also always feel like people reject you?
@SweetSeyma2727
Yes, I do sometimes ... it's like I'll get taken for granted or taken advantage of when I try to reach out. It's really frustrating because we're reaching out to someone who either isn't there or is slapping our hand away.
8 feeling depressed want to scream being treated badly i worry about that person but they too busy to even think of me I'm hurting
6
