Today my depression is at a...
On a scale of 1-10 with 10 being the worst, where would you rank your depression?
What is one thing you can do today to find some joy? Even if it is just for a moment?
7. I couldn
8. Started the day feeling hopeful. Had good meetings. Got a lot of work done. Toward the end of the night I always start to get low, but tonight was especially difficult. Trying out 7 cups since online therapy and other tools are out of my price range. So sad that good/affordable help aredifficult to find!
8... every day I feel like ending it... I just cry it out... crying it out help... me at least... I just over think things a lot and I doubt myself and my feelings... I just dont wanna feel like this anymore... just gotta take one day at a time I guess
@reliableGlobe8278
Sorry you feel this way. I know how it feels since usually I feel like this. But you
10
It's a rollercoaster. . . sometimes it's a 4, 8, 2, 6 . . . I have different triggers
10 I fell on the ice again and sprained my wrist and hurt my back.
6 for me today. More anxiety than depression due to events tomorrow.
Sorry that you fell dave. I hope that it is only sore, and not serious. @bgdave
Today, My day went well as I was too busy cooking and clean that to focus on my depression, but the more I look online I get depressed.
@Rebekahwriter13 try going for a walk or watch a funny show to change your thoughts.
6- I'm keeping busy with work, but I'll have to see how the day develops as its only 5am. Hopefully, i'll be able to sleep today.
@passionateVillage3891 I cleaned yesterday, but got exhuasted and my depression hit me harder. I tried to sleep it off, but I woke up very blah
@Rebekahwriter13 I understand the feeling, try to stay away from downers if you can, like social media and sad movies and the news. Take some time to do something you enjoy, just for you. Don't hesitate to take a nap if you feel like it.
@passionateVillage3891 i will try to do some thing for me
6.5-7, I'm having issues trying to stay positive when I see no hope in the future, it just looks like so much work and so much money that i dont have to be invested into an education that i need to go anywhere in life.
@limegreenTown8201
I understand. No support and all the money is used for a roof, food and a bed. Even with a student loan there never seems to be a way to get ahead.
10. Anxiety. I will never be able to just be me, independent and free. They will never leave me alone. Sometimes I think I should just go ahead and end it. Maybe that's what the people following me want. I'm tired of dealing with people who don't listen to you, your wants and your needs and harass you till they get the answer they want to hear. What part of leave me alone don't people understand. I will be ending my life. Its the only way. They will never leave. I'm struggling with wanting to take theirs. If they get to close again I don't know what will happen. Millions of people get to start over everyday. I'm not one of them.