Today my depression is at a...
On a scale of 1-10 with 10 being the worst, where would you rank your depression?
What is one thing you can do today to find some joy? Even if it is just for a moment?
I don't know. A full 10 maybe. Someone is avoiding me for some time and I got accounting test tomorrow and I also got a math anxiety. When you thought life will get better after marriage, no, it is the same.
@ArlynnaLyra aww I'm so sorry love<3 I'm sure you'll ace your accountings test, I hope life gets better and whoever is avoiding you comes to their senses
10 😩
@Jill7Cups
reach out to your friends. indulge in something you like to do...a creative hobby or sport.
Also, try to connect with listeners on 7 cups.
hugs!
3 and rising. I thought I have it under control but I am slipping back ino it again. I did literally nothing at work today and I am completely unprepared for tomorrow's meetings. I feel terrible about it but I keep scrolling Instagram instead of working anyway (I work remotely with almost no supervision). On the other hand: I attended my training, I walked my cat and I dyed my hairs. So I am still doing something but I am not doing things I should do. Oh, I am so frustrated and disappointed with myself.
I'm currently at a 7 or 8 right now
It seems to going up and down throughout the last few days
I took a warm bath and watched a movie ❤❤❤