Today my depression is at a...
On a scale of 1-10 with 10 being the worst, where would you rank your depression?
What is one thing you can do today to find some joy? Even if it is just for a moment?
6
Today is feeling like a 9.5; I was planning on hanging out with some friends but they ended up canceling so I stayed home and stress ate a ton of cookies and binge watched Netflix and I feel like right now I can't feel much, I'm simply existing.
11
10, i have no motivation to do anything anymore. this is getting too hard for me and i wanna give up
@sunflower31017
I saw this and freaked out for just a second because I thought you were me 😂 and I couldnt remember posting this. I thought it was me because it was exactly how I was feeling. Im no therapist or anything, heck knows I definitely need one, but if you ever need someone to talk to me and a bunch of other wonderful people are here for you
@sunflower31017 I've felt this way many times too. Sometimes you just have to let yourself feel those emotions and try to move past them as well as you can. Do you meditate at all?
I dont even think I can put a number on it. I keep finding out more lies from my fiancé. Not even sure if he truly loves me or if he stays just for our kids. I feel like its all my fault and thats why he does the things he does. I just want to sleep all the time. Im physically and emotionally exhausted. Everything is on me it feels like and I just cant/dont want to do it anymore.
10.
10
Far as it can go I
@peachPomegranate1418 hey, wanna chat? :)
The day was great, zero depression until about 10 minutes ago I started falling into a hole. It's getting kind of bad.
like an 11 lol, im trying to cope but its becoming more and more difficult rght now
@MischievousLoki
I am just going to bed early now one hour.