What are 3 challenges in your life that affects you the most?

My finances (bills)

My future

social life

feeling worthless

self-doubt

emotional and physical exhaustion

1. I don't say no.

2. I hide what I'm really feeling and tell everyone I'm fine.

3. Having a hard time keeping my temper.

My inability to get good sleep yet tired all the time.

no appetite which is cause pretty big weight loss.

Not being able to process normal day to day tasks

- scared of people

- insomnia

- addiction

Solutions:

- distance from bad people. only interact with nice people. only interact when enough energy and motivation. never spend all energy on one interaction.

- stay in bed even when awake because better to rest and not sleep than be active and not sleep

- find less harmful things to get addicted to. I already get past the withdrawal stage.

- Money to put myself through school

- Feeling worthless and alone

- distancing myself from people because I

1. Anxiety

2. Hate everything about myself

3. Depression

1. Financial situation

2. Weight

3. Feelings of worthlessness

Chronic pain

not being able to do what used to be able to do

distracting my self from the pain

1. Feeling purposesless

2. The ache for friends

3. Feeling like I'm crazy