Guilt. Any kind of mistake, failure, or harmful choice that lets other people down.
Staying in the house too much - it worsens moods noticeably.
Fear of being in trouble - any time I think I'm going to be caught at a mistake or a failure, my mood tanks.
Not living up to my expectations of myself or others expectations of me.
Realizing I've been mean or critical
Hormones
Missing a dose of medication
Seeing my psychiatrist-ironic, I know, but it is a reminder of everything I hate about myself
life
Mine has to be making mistakes which could be avoided, low grades, not working hard as I could and just not being the best person I could be right now
Mess and clutter!
Bad things happening, things not going my way, bad bad circumstances in life.
Holidays. Seeing so many families getting together. Wishing mine hadn't turned their backs on me. Feeling guilty around the same time for my miscarriage 11 years ago. Every year the pain seems to sharpen instead of dull.
Its not a trigger, its more like something that is always there. I have to trigger happiness. Most times it just sets there because I keep myself occupied. If Im driving, trying to sleep, sitting outside in evening. Riding my bike. These are the times when my mind focuses on the depression. Seldom debilitating just always there.
Feeling like I'm awkward.
@RubyInDistress when i think about my future
