What helps with sleeping at night?
at night I find my self very anxious and it is becoming so overwhelming now cause it affects my sleep literally I get no more than 4 hours of sleep and it
@Brighterdays0125
with sleep problems this guide will be the best help
i can recommend here Sleeping Well
take care
@Brighterdays0125
its really difficult when you cant get enough sleep and the reasons are so unique to each person I cant give you a fix, however it might be a good start to consider what keeps you up, things you think about regularly or habits you have that keep you up longer.
Distraction and sleep hygiene are the two ways Regularly mentioned that can change sleep habits or pre-sleep stress. Distraction would be things like audiobooks or soothing music that you can put just enough focus on to not fixate on worrying thoughts. Sleep hygiene is changing your bedtime routine, things like attempting to sleep at the same time, yoga or light exercise before bedtime, reading something lighthearted and staying off bright screens.
Maybe look up the sleep guides here or search for some sleep hygiene tips. All the best x
