Apps for Recovery
Hey, Depression Support Community!
Michaela here, and I'd like to share an amazing Buzzfeed article that I found today. It is called 14 Amazing Apps For Anyone Living with Anxiety. Although the title says anxiety, there are some apps in there that help with depression and recovery with those things. Even so, a lot of the apps overlap in purpose, and I find that you can use them as you see fit!
One example of an app they are previewing is the app called Optimism. This app can allow you to track your moods daily as view them in a chart. This could show trends on certain times or circumstances you start feeling down. It also gives you some feel-good tools as well!
Feel free to take a look at this article and see how it helps you!
I also have an idea. I am a very tech-forward person, so weekly, I may want to download some apps that can help with depression. I can rate them and tell you how they help you! If you think you'd find this idea beneficial, please let me know down below! 
Oh yes please i love a good app. That inspires and in insightful
I will certainly consider making some reviews on good apps!
Thankyou. I know i would certainly appreciate it.
I had to do that.. mood tracking.. as part of CBT.. it's a good idea :)
It's oh was very important for me to have apps that help me on my Iphone. SO I'll list what I use and why:
Grid Diary- it asks good questions like what had me happy today or what imthankful for
Momentum- post pictures privately about good things that happened in your day nad make an air ballon fly.
Breathe- medition
