How do i help my friend with severe depression?
My best friend has severe depression. She has struggled with it for many years. she has recently tried to take her own life. She pushes away any help because she’s scared. I am one of the only people she tells stuff to but even then it’s not a lot. i want to help her but i don’t know how.
@limeDog9378
Hello! I have severe depression and I feel I can offer insight, as I have been in this exact situation, and put my friends in this situation many, many times. When I had my suicide attempts I pushed people away. Depression takes away so much from you, and sometimes people can make it worse, as depression convinces you that you're not worth it. Now, if you are seriously worried about your friend, tell someone. It's better to have them alive and angry at you that the alternative. Now, they might be mad at you, so be sure to take care of yourself too. If you can offer coping mechanisms, do so. Drawing on myself worked really well for me. Try to be understanding and offer to talk to them. Be there and offer support and kindness.
@discreetSummer9944
Also, they might have triggers from the attempt, so be mindful of that.