Stuck

Lately ive had very little motivation for much of anything, especially things i used to enjoy i just domt have energy for. there has been a lot of stress in my house lately and it is becoming overwhelming. I try not to be very emotional and overreact at small things, but i also need to get this out of my head for a bit. I looked it up and i believe i have moderate depression. I joined a sports team recently, i love it but theres still so much stress around that isnt from me and im worried it’ll cause me to quit and go back to square one.