dealing with depression
i just want to di3 sometimes. i don’t know how to cope with this feeling because it comes so often and sometimes i really consider it but then again i can’t.so i just sit and cry and scream and have these ‘meltdowns’ and try to calm myself but i don’t know how.this happens over every little thing too and i feel like i just want attention or something and i feel like i can’t talk to anyone without getting myself hospitalized but honestly ill take anything just to stop the feeling.
I can 100% say I literally just went through the same thing. But I don’t know of anything that will actually take it away. I try to remind myself that the emotions are temporary as they come and go. That and if you’re at the bottom, the only way you can go is up right? Trust me I know it’s hard. Makes me wanna jump out of my own skin and scream. Sometimes it’s as easy as music and a hot bath. Although I know that feels like the hardest thing to do sometimes.
This probably doesn’t help a whole lot but I More or less just wanted you to know that you’re not alone in any of this and it absolutely does get better.
