going through a lot emotionally
I feel like I don’t trust myself anymore. I’ve lost hope in a bright future despite my efforts. I feel lonely even around “friends” and family. I feel as though i’m not myself around others or even alone in my own room. i’ve lost sight of myself and don’t know what to do. I had a breakdown today and still feel terrible. I’m really lost and hate feeling like this. I need help.
I understand that this feeling must be incredibly exhausting. I'm not fully aware of your entire situation but here's what I do when I feel this way. I often take myself outside- I find that when I'm at home more, I feel more shitty. Take walks, lay down in a park and just let your mind shut down. I ignore my brain at times like this because I find it not at all productive and quite simply sabotaging to my life. I take things slow for maybe a week, I try not to keep so many to-do tasks or plans. Maybe this will help unless there is more to your situation. My chats are always open if you want to talk 💗
@placidMelon6398
I’m sorry to hear that you are feeling bad. I want you to know that I am here to listen to you and to help you through this difficult time, and I hope everything gets better and you can feel better. I know it’s hard to keep going when you feel like you’re stuck in this cycle, but I promise there are better days ahead. Everything will eventually get better!
I’m sorry you feel that way. Some days when I feel lost or overwhelmed in my emotions, I’ve found mindfulness and just focusing on breathing and being in the moment can help calm things down. Sometimes even writing how you feel can help in understanding why you feel the way you do. I hope any of these help, please don’t give up!
