hi @kingtaxsum8 im sorry you struggle with sh ... have you tried any alternate ways to cope with what makes you want to do it in the first place?
some ideas for distractions https://www.7cups.com/forum/SelfHarmRecovery_65/RecoveryZone_1305/ActivitiesdistractionstorideouttheurgetoselfharmliketherecoveryninjasweareThinkofthisasyourgotoBEFOREsh_93750/
https://www.adolescentselfinjuryfoundation.com/page11
sending love to you 💕 be as kind to you as possible... you deserve it
It isn't easy because you develop techniques slowly. Lots of distractions are good. Hugging yourself sometimes works a bit.
Remember each day that you don't do it is a victory.
Sending strength and a belief that you are headed in a better direction.@kingtaxsum8
@kingtaxsum8
When I was very suicl they gave me a rubber band to put on my wrist, and any time I felt the desire I would pull back on the rubberband and snap myself very hard, im not sure if that if a safe thing but i eventually stopped by putting a heart in pen on my wrists and decided to do self care and therapy and meds too
You can overcome this! Blessings, Day