im not sure of myself anymore
i feel a bit hopeless and thinking about my future too much made me worry much more. i feel like im slowly losing interest to things that made me happy and i dont want that to happen. school, possibly heavy expectations and probably more were taking a toll out of me. ive been feeling miserable for the past 2-3 weeks and i have broken down three times this week which is concerning. i dont know i dont know i dont know id ont know
Sending hugs. 🌈🌱
Sorry to hear that you're struggling with a lot of things right now. First of all, breathe. You're here, opening up about something you're stressed about and it is itself a big step. ❤️
Now, let's focus on the issues you're facing. Firstly, as you've mentioned there's a lot on your plate right now. Here are some tips to manage them :-
1) Try to make a weekly and daily to-do list. That way you would be able to track what your progress.
2) Divide your work into smaller chunks so that you don't feel overwhelmed. (pro tip: Study with me videos help me at times when I get anxious. They may not work for you but you can try them out if you want)
3) Keep at least 10 mins everyday for something you used to love and you haven't been able to start (For example - I try to read one page of a book everyday. It's not a lot and it was hard to start because I thought I could do better but it gave me a lot of motivation in a long run)
4) Take breaks. Taking breaks is very important for your physical and mental health. Even if you feel you need to be productive, try to keep some time for just enjoying certain things (watching a movie or sunsets)
And I want to tell you that you matter. You deserve love, care and rest. 🌻✨
Hope you get out of this phase very soon!
You're much stronger than this. ❤️