Check in How to Combat Anxiety and Depression !

Ask yourself:

What is one thing today that made me smile?

What is one thing I look forward to today?

What are three things I am greatful for ?

What is a podcast or a book that I listen to or read that calms me down?

What I am worrying about right now, will it matter an hour, a day, a week, a year from now?

Feel free to message me and talk about your answers ! I am excited to hear your input !