Hello

I've struggled with anxiety and depression for many years. On the outside, I appear confident and capable. On the inside, I frequently battle racing thoughts, trouble sleeping, and periods of extreme emotional fatigue.

There are days when everything feels heavy, though I am still completing my responsibilities. There are times when my body reacts to stress more strongly than the situation appears to justify. I'm starting to see how trauma shaped these tendencies.

I'm here to better understand myself and feel less alone during this journey.