Hi, I'm new
Hi y'all :) I found this app when searching for some online support. I'm a 30 year old mom of 2 and wife for 14 years. I have suffered from depression since I was around 15. But officially got diagnosed after my second son was born. I also developed anxiety after his birth. I'm currently on meds for both with help keep it at Bay most of the time but there are still times where I struggle. Lately I struggle to do anything except sleep, eat and go to work (which is from home ) .... I've got to get back on track because this behavior isn't doing me any good
@energeticLemon7248
Welcome to 7Cups and thanks for sharing your story with us.
I hope as you get to explore 7 Cups you find all the great tools (check under Path) that they have, plus the forums are really supportive too -- sometimes it may take a while to get a response but even when you don't get a written response you may get upvoted meaning it touched a note with someone. Please know that sometimes delayed responses is that someone has most likely been reading your post and aren't sure how to respond because they don't want to cause upset, may refrain from responding because it too close to home, or just have not found their words yet and may come back and leave a comment.
You'll find some good Listeners here too -- don't be afraid to try multiple Listeners until you click with one.
The Daily Growth exercises can help you realize somethings when you least expect it -- especially about being mindful of ourselves and appreciating ourselves.
See you in the forums!