Introduction
As today I celebrated my birthday, I just turned 26 and have been dealing with depression/anxiety since I was 13.
It's been a bumpy road, sometimes I find myself at the top of a mountain and couldn't be happier, sometimes I'm so overwhelmed with fear and emotion that I just... either have a panic attack or take my prescribed medication to calm me down and then I'm just depressed. I've been in a bad boat for the past year. I want to blame it all on the anxiety but I can't. I have no interest in doing anything involving leaving the house for more than an hour or two. Everything I need for comfort/breathing room can be found within the confines of the walls I'm surrounded by. Idk. I'm so tired of feeling this way.. it's been so long..
Happy birthday! I'm happy you posted here, because it means you want to feel better. Which is a great thing! I also have severe panic attacks, and it's been bad for months! You're not alone! ♡