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User Profile: shyPear6830
shyPear6830 August 15th, 2021

Hey everyone,my name is kendra.I am 16 and I am currently experiencing mood swing because everday I wake up feeling angry,and I feel like I hate everything and everyone.And this is because am angry at everyone because they annoy me too often.I prmise I am not a bad person.But I know wr can all agree people can really get on our nerves.

I don't know if its depression or not.

2
User Profile: AriadneLove
AriadneLove August 16th, 2021

@shyPear6830

Hello, Kendra 💜 I am Aria, it is nice to meet you.

I agree, people and things, even some events can be very annoying, We usually feel resentment, anger, desperation and many other things when we are annoyed. To be honest I think it is ok to feel them, ok to be angry and it definitely does not make us bad people if we do not feel sparkly and happy 24/7. What is important is how we express, process our angry, like becoming violent with the source, which is not a good, however healthy expression of anger, like throwing toys, ball at the wall, painting our emotions (even if we are no painter), writing stories, talking to a listener (what I do😋) others are a healthy way to let feelings out. It is important that we do not suppress our emotions and on the other hand, screaming at someone will not like change their annoying behaviour, so it is better to wait until we are able to convince them with our rational arguments. Furthermore.. to be very sincere as far as I know it is very natural to have this feeling when we are teens, so many things are changing, all the pressure around, some biological changes, family, school, we are just establishing our own character, all changes go with a little spice. You are carrying about your feelings, you are mindful so it gives me an impression you are in control of your feelings and will find the best way to process them.

August 16th, 2021

@shyPear6830 hi Kendra welcome to 7 cups! Sorry to hear you're feeling angry often. Also just wanted to let you know your profile says you're an adult yet in your intro you say you're 16, I'm sure this is just a mistake. If you need to correct your profile you can email community@7cups.com :)