Fibromyalgia is Real

I myself am a sufferer of fibromyalgia and there are many misconceptions about the illness. I have collected a load of information to creative an informative post about the illness which will hopefully help create awareness and understanding <3

Fibromyalgia, also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body.

Symptoms of fibromyalgia

- widespread pain

- increased sensitivity to pain

- extreme tiredness (fatigue)

- muscle stiffness

- difficulty sleeping

- problems with mental processes (known as "fibro-fog"), such as problems with memory and concentration

- headaches

- irritable bowel syndrome (IBS), a digestive condition that causes stomach pain and bloating

What causes fibromyalgia?

The exact cause of fibromyalgia is unknown, but it's thought to be related to abnormal levels of certain chemicals in the brain and changes in the way the central nervous system (the brain, spinal cord and nerves) processes pain messages carried around the body.

It's also suggested that some people are more likely to develop fibromyalgia because of genes inherited from their parents.

In many cases, the condition appears to be triggered by a physically or emotionally stressful event, such as:

- an injury or infection

- giving birth

- having an operation

- the breakdown of a relationship

- the death of a loved one

Supporting Someone

When supporting someone with Fibromyalgia it is important to always be understanding and not dismiss them when they are in pain. I have found 6 tips which many people who experience Fibromyalgia agree are the most benificial to have support off of their loved ones and friends.

Tip 1 – Educate yourself.

Tip 2 – Be a good listener.

Tip 3 – Remember to look after yourself.

Tip 4 – Don't feel sorry.

Tip 5 – Always be there to help.

Tip 6 – Share news on a regular basis.

I hope this has been helpful and educational! (Informaiton found on variety of websites including the NHS website)

Stay Strong!

-Joy <3