I need help
I don’t exactly know what you write, I’m suffering with a lot of stress, anxiety, depression, epilepsy, eczema, feeling like I want to cry or scream or maybe both
The lil that you did write is enough, maybe the rest will come later. You're dealing with a lot so no wonder you're overwhelmed.
Crying/screaming isn't bad, it's a release. Maybe it would help to journal in private so noone can see your vulnerability?
Last time I felt like that, I created a fictional piece, full of sadness where I wrote I screamed and screamed and although it wasn't the same, it felt really good to acknowledge my feelings and everything I endured when I was powerless.
I hope you'll get the help and support you see. There are Listeners you can request or just keep using the forums :)
I don’t know if there are any listeners that would understand and that would care tbh
@adventurousBike7367 Fair enough but they might surprise you
@adventurousBike7367
We are here for you 💛
Welcome to cups, I'm sorry you are struggling, I admire you openly being honest and reaching out, you are not alone here 💙
I kinda feel like I am alone, I don’t feel like I can talk to anyone because they could never understand me I don’t feel safe or comfortable around anyone even my partner and I don’t want him to feel neglected because I’m feeling alone
I kinda feel like I am alone, I don’t feel like I can talk to anyone because they could never understand me I don’t feel safe or comfortable around anyone even my partner and I don’t want him to feel neglected because I’m feeling alone
@adventurousBike7367 Just like you care about his feelings, I hope he cares about yours and would be willing to listen.
hi @adventurousBike7367 😌
I just want to take a moment to say that I really appreciate you sharing what you’re going through. it sounds like you’re carrying a heavy load right now, and I can only imagine how tough that must be. stress, anxiety, and depression can feel like an endless cycle, and when you add in things like epilepsy and eczema, it’s understandable to feel overwhelmed. I hope you know that you’re not alone in this, and it’s ok to feel how you’re feeling ❤️
I find that sometimes, it helps to just let it all out, whether that’s through a good cry or a good scream! it’s like releasing some of that pent-up energy and frustration.
if you ever feel like sharing more or need someone to talk to, I’m here for you. it’s important to take care of yourself, so don’t hesitate to reach out to a professional who can help guide you through this. you deserve to feel better, and I truly believe that brighter days are ahead.
hang in there, and take it one step at a time! 🤗
