What can help you becoming emotionally strong?

Hello everyone!

How are things with you lately?

Our emotional state is often related to how we feel physically but it can also play a role alone.

Sometimes emotions are seen like something negative to stay away from, but a too negative vision on them, can lead to have more negative emotions like guilt or frustration for having experienced them..

That creates a loop and does not allow us to become emotionally strong, when it means to be able to find a good balance between emotions and our reaction to them.

"Emotional intelligence involves the ability to perceive, evaluate and express an emotion; the ability to access feelings and / or create them when they facilitate thoughts; the ability to understand emotions and emotional knowledge; the ability to regulate emotions to promote emotional and intellectual growth "

What can help you becoming emotionally strong as in having a better balance?

What are the emotions you struggle with?

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