Feeling triggered
I’ve been working really hard on following my meal plan and trying to gain weight, but my dad said some really triggering things. Now, I want to starve myself. I know I am gaining weight, and I don’t like it. It makes it that much harder when someone comments on it. I wish people wouldn’t look at my body. I hate my body and the way it looks. I don’t need help hating it.
1 running alone will go a long way. As will push-ups and sit-ups. my wife is a fitness coach. Her system is to work out 3 times a week. Try to go running every day or two. 2 Muscle weighs more than fat. Nobody is upset about being muscular. 3 You're body is the temple of the holy spirit. So don't hate it.
@kindLime9951 Tell him to shut up, bc it hurts you, when he comments on you gaining. If that doesn't help, remember you chose to recover for a reason ❤️