struggling
I had been on vacation for a week and today was my coachs first time seeing me in a little while. When he looked at me he said that I looked like I had lost weight and he was proud. He said "maybe you won't be a flightless bird now." He then asked if I had ate which I responded with yes very healthy foods. He then said good job now we need to lose more. I was so proud that he was happy. and the pleaser in me is desperate to restrict even more to make him prouder. Today's been hard for me to ignore the Ed thoughts and I've been giving into them
I definitely understand you because I've gone through the same thing. I've had people tell me that I need to lose more but I was so happy and were I was and didn't think I needed to anymore. As long as you are happy with were you are, that should be the only thing that matters. If those type of comments trigger you, then you should consider telling him that you struggle with this. I hope you stay strong and I'm supporting you. ❤❤
@idwtdbidwtl I understand when ppl tell me I look good cause I have lost weight it gives me the feeling of wanting to lose more weight and it triggers me and my eating voice... I then eat less and restrict... do what ever makes you feel comfortable but be sensible. X
