struggling with meals
hi guys, so i think i’m relapsing and i’ve been struggling with deciding what to eat lately, and gaining more fear foods as it goes... any tips?
@petal19 Plan your eating. Plan what you are going to eat, and be ok with the calorie count. You don't even have to count the calories (only if it makes it feel "safer"). Just write down what to eat, and preper ahead of time. That helps me a lot at least 
I’ve been meaning to do that, I just find that the deciding on what to eat specifically is what’s making it hard, but i’ll try to find recipes or foods that don’t scare me as much and ignore the calories all together and stick to a plan! Thank you for the help! 💗
@petal19 If it's hard to figure out what to eat, then just try googling for random recipes and see what you find. Maybe you will be surprised and find something you'll like. Maybe try something like the Recipe Roulette? That could be an idea at least 
https://reciperoulette.tv/
this is really helpful! thank you ❤️