Binged for 1st time in a month

started the day off with breakfast as usual then had the urge for 1 snack- rice cake- and then I just kept bingeing. But I still had a proper meal for lunch then went for a run, came back and waited, and ate my dinner. Felt better, then had 1 protein bar and told myself to stop but i couldn't and binge continued. feel more in control now writing this and looking forward to a better day tomorrow.

But make me anxious about any progress I've made in my physique and fitness :(

i was planning not to have a day like this, although not as extreme, until Christmas but somehow it happened today. Before this occasion, it was 2 months since my last binge and didn't think it would happen again after my last one.

now feel worried that today and Christmas day will halt my progress and make me put on weight.

but we go again tomorrow